{"id":810,"date":"2023-01-10T13:35:22","date_gmt":"2023-01-10T13:35:22","guid":{"rendered":"https:\/\/ketocycle.diet\/blog\/?p=810"},"modified":"2023-01-26T07:10:19","modified_gmt":"2023-01-26T07:10:19","slug":"keto-pancakes","status":"publish","type":"post","link":"https:\/\/ketocycle.diet\/blog\/keto-pancakes\/","title":{"rendered":"Keto Pancakes Recipe"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Pancakes made from keto ingredients are not any worse than the traditional ones. By topping them with cream cheese, berries, or sugar-free syrup you can make them one of your favorite breakfast options.\u00a0<\/span><\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup almond flour<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup coconut flour<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp baking powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd tsp salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd tsp xanthan gum (or 2 eggs)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup unsweetened milk, almond or coconut<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 tbsp butter, melted<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp liquid stevia<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp vanilla extract<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Toppings: Consider fresh berries, sugar-free syrup, or cream\u00a0cheese essential toppings for keto pancake recipes.<\/span><\/li>\n<\/ul>\n<table style=\"border-collapse: collapse; width: 100%; height: 44px;\">\n<tbody>\n<tr style=\"height: 24px;\">\n<td style=\"width: 25%; text-align: center; height: 20px;\"><strong>Prep time<\/strong><\/td>\n<td style=\"width: 25%; text-align: center; height: 20px;\"><strong>Cook time<\/strong><\/td>\n<td style=\"width: 25%; text-align: center; height: 20px;\"><strong>Total time<\/strong><\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 25%; text-align: center; height: 24px;\">10 minutes<\/td>\n<td style=\"width: 25%; text-align: center; height: 24px;\">5 minutes (per batch)<\/td>\n<td style=\"width: 25%; text-align: center; height: 24px;\">15 minutes<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>How to prepare:<\/strong><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Whisk together the dry ingredients: flour, coconut flour, baking powder, salt, and xanthan gum.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a separate bowl, whisk together the wet ingredients: milk (almond or coconut), melted butter, stevia, and vanilla extract.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pour the wet ingredients into the dry ingredients and mix until everything is well combined. If the batter is too thick, add more milk until it reaches your desired consistency.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heat a frying pan over medium heat and grease with butter or cooking spray.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Scoop \u00bc cup of batter onto the frying pan for each pancake. Cook for 2\u20133 minutes per side or until golden brown and cooked through.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Decorate with cream cheese, berries, and sugar-free syrup.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serve your morning meal immediately.<\/span><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Who said you couldn\u2019t enjoy pancakes on keto?<\/p>\n","protected":false},"author":4,"featured_media":811,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Keto Pancakes Recipe - KetoCycle<\/title>\n<meta name=\"description\" content=\"Who said you couldn\u2019t enjoy pancakes on keto? 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