{"id":795,"date":"2023-01-10T08:27:42","date_gmt":"2023-01-10T08:27:42","guid":{"rendered":"https:\/\/ketocycle.diet\/blog\/?p=795"},"modified":"2023-01-27T13:09:50","modified_gmt":"2023-01-27T13:09:50","slug":"big-mac-salad","status":"publish","type":"post","link":"https:\/\/ketocycle.diet\/blog\/big-mac-salad\/","title":{"rendered":"Big Mac Salad Recipe"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">This low-carb variation of traditional Big Mac will surprise you with the intensity of flavor.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This recipe replaces all the carbs with healthy fats and protein, making it effective not only for losing weight but for your health as well. If this does not satisfy your Big Mac cravings, have it with some keto buns but with the other ingredients so that it is healthy.\u00a0<\/span><\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4oz\/115g ground beef<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc tsp onion powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pinch of garlic powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Salt and pepper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cups chopped lettuce (iceberg or romaine)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp chopped green onions<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp mayonnaise<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp keto tomato ketchup<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd tsp mustard<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd tsp vinegar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pinch of paprika<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stevia or other sugar-free sweeteners to taste if you want your sauce on the sweeter side<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup grated cheddar cheese<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp toasted sesame seeds<\/span><\/li>\n<\/ul>\n<table style=\"border-collapse: collapse; width: 100%; height: 45px;\">\n<tbody>\n<tr style=\"height: 24px;\">\n<td style=\"width: 25%; text-align: center; height: 21px;\"><strong>Prep time<\/strong><\/td>\n<td style=\"width: 25%; text-align: center; height: 21px;\"><strong>Cook time<\/strong><\/td>\n<td style=\"width: 25%; text-align: center; height: 21px;\"><strong>Total time<\/strong><\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 25%; text-align: center; height: 24px;\">10 minutes<\/td>\n<td style=\"width: 25%; text-align: center; height: 24px;\">20 minutes<\/td>\n<td style=\"width: 25%; text-align: center; height: 24px;\">30 minutes<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>Instructions:\u00a0<\/strong><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cook the beef in a heavy pan, breaking it with a spoon till brown.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reduce the heat to medium and add onion powder, garlic powder, salt, and pepper.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stir from time to time till the beef is done \u2013 this can take up to <strong>15 more minutes.\u00a0<\/strong><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place the lettuce in a bowl and s<\/span><span style=\"font-weight: 400;\">poon in the beef.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Top with onions.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mix together the mayonnaise, ketchup, mustard, vinegar, paprika, and sweetener (if using). Add some salt and d<\/span><span style=\"font-weight: 400;\">rizzle over the salad.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Top with cheese and sprinkle the sesame seeds for the final touch.\u00a0<\/span><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Big Mac on keto? Yes, please!<\/p>\n","protected":false},"author":4,"featured_media":796,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Big Mac Salad Recipe - KetoCycle<\/title>\n<meta name=\"description\" content=\"This low-carb variation of traditional Big Mac will surprise you with the intensity of flavor. 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