{"id":769,"date":"2023-01-09T14:14:52","date_gmt":"2023-01-09T14:14:52","guid":{"rendered":"https:\/\/ketocycle.diet\/blog\/?p=769"},"modified":"2023-02-07T08:57:12","modified_gmt":"2023-02-07T08:57:12","slug":"zucchini-noodles","status":"publish","type":"post","link":"https:\/\/ketocycle.diet\/blog\/zucchini-noodles\/","title":{"rendered":"Zucchini Noodles Recipe"},"content":{"rendered":"

Zucchini noodles made with chicken stock and topped with parmesan cheese are a perfect option for your lunch or dinner. <\/span><\/p>\n\n\n\n\n
Ingredients:<\/strong><\/td>\nIngredients for a vegan version:<\/strong><\/td>\n<\/tr>\n
\n
    \n
  • 1 medium straight zucchini<\/span><\/li>\n
  • \u00bd tbsp olive oil<\/span><\/li>\n
  • \u00bc cup chicken stock<\/span><\/li>\n
  • 2 cloves of garlic, minced<\/span><\/li>\n
  • 2 Roma tomatoes, chopped<\/span><\/li>\n
  • 3 tbsp parmesan cheese, shredded<\/span><\/li>\n
  • \u00bc cup basil, shredded<\/span><\/li>\n
  • Salt, to taste<\/span><\/li>\n
  • Black pepper, to taste<\/span><\/li>\n<\/ul>\n<\/td>\n
\n
    \n
  • 1 medium straight zucchini<\/span><\/li>\n
  • \u00bd tbsp olive oil<\/span><\/li>\n
  • \u00bc cup vegetable stock or water<\/span><\/li>\n
  • 2 garlic cloves, minced<\/span><\/li>\n
  • 2 Roma tomatoes, chopped<\/span><\/li>\n
  • 3 tbsp vegan parmesan cheese, shredded<\/span><\/li>\n
  • \u00bc cup basil, shredded<\/span><\/li>\n
  • Salt, to taste<\/span><\/li>\n
  • Black pepper, to taste<\/span><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    How to prepare:<\/strong><\/p>\n

      \n
    1. Use a vegetable spiralizer to turn your zucchini into noodles.<\/span><\/li>\n
    2. In a pan over heat, add the oil, pepper, salt, and garlic. Cook until fragrant.<\/span><\/li>\n
    3. Add the zucchini and chicken or vegetable stock and cook for up to 5 minutes.<\/strong> For al dente, cook for around 3 minutes. Be careful not to overcook these low-carb noodles to avoid them getting mushy, and toss them well in the pan.<\/span><\/li>\n
    4. Drain out all excess water.\u00a0<\/span><\/li>\n
    5. Add your tomatoes, most of your cheese, and basil to the pan and stir well.<\/span><\/li>\n
    6. Serve and top with cheese. This low-carb option can be used in place of riced cauliflower for some keto lunch ideas. Even outside a keto diet, zucchini is a much healthier option for noodles!<\/span><\/li>\n<\/ol>\n\n\n\n\n
      Prep time<\/strong><\/td>\nCook time<\/strong><\/td>\nTotal time<\/strong><\/td>\n<\/tr>\n
      5 minutes<\/td>\n5 minutes<\/td>\n10 minutes<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

      Regular noodles are not allowed on keto, but it doesn\u2019t mean you can\u2019t enjoy a low-carb version.<\/p>\n","protected":false},"author":4,"featured_media":770,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"acf":[],"yoast_head":"\nZucchini Noodles Recipe - KetoCycle<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ketocycle.diet\/blog\/zucchini-noodles\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zucchini Noodles Recipe - KetoCycle\" \/>\n<meta property=\"og:description\" content=\"Regular noodles are not allowed on keto, but it doesn\u2019t mean you can\u2019t enjoy a low-carb version.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ketocycle.diet\/blog\/zucchini-noodles\/\" \/>\n<meta property=\"og:site_name\" content=\"KetoCycle\" \/>\n<meta property=\"article:published_time\" content=\"2023-01-09T14:14:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-07T08:57:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ketocycle.diet\/blog\/app\/uploads\/2023\/01\/Zucchini-Noodles-min.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"kilo_bohdan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"kilo_bohdan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ketocycle.diet\/blog\/zucchini-noodles\/\",\"url\":\"https:\/\/ketocycle.diet\/blog\/zucchini-noodles\/\",\"name\":\"Zucchini Noodles Recipe - 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