{"id":756,"date":"2023-01-09T14:00:03","date_gmt":"2023-01-09T14:00:03","guid":{"rendered":"https:\/\/ketocycle.diet\/blog\/?p=756"},"modified":"2023-01-24T07:37:41","modified_gmt":"2023-01-24T07:37:41","slug":"keto-meatloaf-casserole","status":"publish","type":"post","link":"https:\/\/ketocycle.diet\/blog\/keto-meatloaf-casserole\/","title":{"rendered":"Keto Meatloaf Casserole Recipe"},"content":{"rendered":"<p><strong>Ingredients:\u00a0<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 small egg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup almond flour<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp chopped onion<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 clove garlic, minced or crushed<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Salt and pepper to taste<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1lb\/450g ground beef<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp dried thyme, oregano, or mixed herbs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup parmesan cheese, grated<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2\u20133 tbsp keto-friendly tomato ketchup<\/span><\/li>\n<\/ul>\n<table style=\"border-collapse: collapse; width: 100%; height: 48px;\">\n<tbody>\n<tr style=\"height: 24px;\">\n<td style=\"width: 25%; text-align: center; height: 24px;\"><strong>Prep time<\/strong><\/td>\n<td style=\"width: 25%; text-align: center; height: 24px;\"><strong>Cooking time<\/strong><\/td>\n<td style=\"width: 25%; text-align: center; height: 24px;\"><strong>Total time<\/strong><\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 25%; text-align: center; height: 24px;\">10 minutes<\/td>\n<td style=\"width: 25%; text-align: center; height: 24px;\">60 minutes<\/td>\n<td style=\"width: 25%; text-align: center; height: 24px;\">1 hour 10 minutes<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>Instructions:<\/strong><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lightly beat the egg. Mix in the almond flour, onion, garlic, salt, pepper, beef, herbs, and cheese.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stir till the mixture is smooth.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Line a loaf tin or casserole dish with parchment.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Shape the mix accordingly and place it in a baking dish.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bake in a preheated 350\u2070F\/180\u2070C oven for <strong>30 minutes.\u00a0<\/strong><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Remove from the oven and spoon the ketchup on top.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bake for a<strong> further 30 minutes<\/strong> or till cooked through.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Once done, rest outside for <strong>10\u201315 minutes<\/strong> before cutting.\u00a0<\/span><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>This dinner recipe will take you 10 minutes to prep, and then you just leave it in the oven for an hour. <\/p>\n","protected":false},"author":4,"featured_media":757,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - 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