{"id":753,"date":"2023-01-09T13:57:46","date_gmt":"2023-01-09T13:57:46","guid":{"rendered":"https:\/\/ketocycle.diet\/blog\/?p=753"},"modified":"2023-01-24T07:33:16","modified_gmt":"2023-01-24T07:33:16","slug":"broccoli-cheese-soup","status":"publish","type":"post","link":"https:\/\/ketocycle.diet\/blog\/broccoli-cheese-soup\/","title":{"rendered":"Broccoli Cheese Soup Recipe"},"content":{"rendered":"<p>Broccoli fits the keto diet perfectly as it <a href=\"https:\/\/www.fda.gov\/food\/food-labeling-nutrition\/nutrition-information-raw-vegetables\">contains<\/a> just 5g of net carbs per cup.<\/p>\n<p><strong>Ingredients:\u00a0<\/strong><\/p>\n<ul>\n<li aria-level=\"1\">2 tsp butter<\/li>\n<li aria-level=\"1\">1 tbsp chopped onion<\/li>\n<li aria-level=\"1\">1 small garlic clove, chopped<\/li>\n<li aria-level=\"1\">\u00be cup chopped broccoli<\/li>\n<li aria-level=\"1\">\u00bd cup chicken broth<\/li>\n<li aria-level=\"1\">\u00bc cup heavy cream<\/li>\n<li aria-level=\"1\">\u2153 cup grated cheddar cheese (or you can use Gouda, Colby, or mozzarella cheese)<\/li>\n<li aria-level=\"1\">Salt and pepper<\/li>\n<\/ul>\n<table style=\"border-collapse: collapse; width: 100%; height: 48px;\">\n<tbody>\n<tr style=\"height: 24px;\">\n<td style=\"width: 25%; text-align: center; height: 24px;\"><strong>Prep time<\/strong><\/td>\n<td style=\"width: 25%; text-align: center; height: 24px;\"><strong>Cooking time<\/strong><\/td>\n<td style=\"width: 25%; text-align: center; height: 24px;\"><strong>Total time<\/strong><\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 25%; text-align: center; height: 24px;\">10 minutes<\/td>\n<td style=\"width: 25%; text-align: center; height: 24px;\">15 minutes<\/td>\n<td style=\"width: 25%; text-align: center; height: 24px;\">25 minutes<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>Instructions:<\/strong><\/p>\n<ol>\n<li aria-level=\"1\">Melt butter on low heat in a saucepan.<\/li>\n<li aria-level=\"1\">Add the onion and garlic and stir. Increase heat to medium.<\/li>\n<li aria-level=\"1\">Put in the broccoli and saute for a few minutes.<\/li>\n<li aria-level=\"1\">Pour in the chicken stock and let the mix come to a boil. Reduce heat and simmer for 10 minutes or till broccoli is tender.<\/li>\n<li aria-level=\"1\">Take it off from heat and either blend it using a blender or an immersion blender to do it in the pan.<\/li>\n<li aria-level=\"1\">When it is smooth, put it back on the heat.<\/li>\n<li aria-level=\"1\">Switch off the stove and slowly and gradually add the heavy cream and cheese, constantly stirring till the cheese melts and the soup thickens.<\/li>\n<li aria-level=\"1\">Switch on the stove to warm the soup, adding salt and pepper.<\/li>\n<li aria-level=\"1\">You can garnish this with more grated cheese before serving.<\/li>\n<li aria-level=\"1\">You can remove some of the cooked broccoli florets before blending and add them at the end if you don\u2019t like a creamy soup.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>A tasty, cheesy, and healthy lunch option \u2013 broccoli cheese soup.<\/p>\n","protected":false},"author":4,"featured_media":754,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - 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