{"id":646,"date":"2022-12-28T11:21:13","date_gmt":"2022-12-28T11:21:13","guid":{"rendered":"https:\/\/ketocycle.diet\/blog\/?p=646"},"modified":"2023-01-24T13:43:45","modified_gmt":"2023-01-24T13:43:45","slug":"keto-oatmeal-recipe","status":"publish","type":"post","link":"https:\/\/ketocycle.diet\/blog\/keto-oatmeal-recipe\/","title":{"rendered":"Keto Oatmeal Recipe"},"content":{"rendered":"<p>Chia seeds are nutritions and for this reason you are encourage to include it to your balanced diet. Heres a tip &#8211; it could be a perfect snack during the day as well.<\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 cup almond flour\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp chia seeds\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp unsweetened shredded coconut\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A few pinches of sweetener (stevia, monk fruit, or erythritol)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup unsweetened almond milk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">toppings (fruits, berries, nuts)<\/span><\/li>\n<\/ul>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 25%; text-align: center;\"><strong>Prep time<\/strong><\/td>\n<td style=\"width: 25%; text-align: center;\"><strong>Cooking time<\/strong><\/td>\n<td style=\"width: 25%; text-align: center;\"><strong>Total time<\/strong><\/td>\n<td style=\"width: 25%; text-align: center;\"><strong>Servings<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 25%; text-align: center;\">5 minutes<\/td>\n<td style=\"width: 25%; text-align: center;\">0 minutes<\/td>\n<td style=\"width: 25%; text-align: center;\">5 minutes<\/td>\n<td style=\"width: 25%; text-align: center;\">1<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>Instructions:\u00a0<\/strong><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a small bowl, mix almond flour, chia seeds, shredded coconut, and sweetener.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add desired toppings and serve with unsweetened almond milk.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You can also make this ahead of time and store in the fridge overnight for an easy grab-and-go breakfast.<\/span><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>High in fiber this meal will keep you full until your lunch.<\/p>\n","protected":false},"author":4,"featured_media":594,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Keto Oatmeal Recipe - KetoCycle<\/title>\n<meta name=\"description\" content=\"Chia seeds are nutritions so we encourage to include it to your balanced diet. 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