{"id":625,"date":"2022-12-23T10:13:06","date_gmt":"2022-12-23T10:13:06","guid":{"rendered":"https:\/\/ketocycle.diet\/blog\/?p=625"},"modified":"2023-01-24T13:43:12","modified_gmt":"2023-01-24T13:43:12","slug":"soft-scrambled-tofu-recipe","status":"publish","type":"post","link":"https:\/\/ketocycle.diet\/blog\/soft-scrambled-tofu-recipe\/","title":{"rendered":"Inspired Soft Scrambled Tofu Recipe"},"content":{"rendered":"<p>We encourage you to try our twist on this scrambled tofu by adding soy sauce and turmeric.<\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 block extra-firm tofu, pressed and crumbled\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon avocado oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon yellow onion, diced\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 garlic clove, minced\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon turmeric<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Salt and ground black pepper, to taste\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 tablespoons nutritional yeast<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon soy sauce\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 small sliced tomato<\/span><\/li>\n<\/ul>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 344.75px; text-align: center;\"><strong>Prep time<\/strong><\/td>\n<td style=\"width: 344.75px; text-align: center;\"><strong>Cook time<\/strong><\/td>\n<td style=\"width: 344.75px; text-align: center;\"><strong>Total time<\/strong><\/td>\n<td style=\"width: 344.75px; text-align: center;\"><strong>Serving<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 344.75px; text-align: center;\">10 minutes<\/td>\n<td style=\"width: 344.75px; text-align: center;\">10 minutes<\/td>\n<td style=\"width: 344.75px; text-align: center;\">20 minutes<\/td>\n<td style=\"width: 344.75px; text-align: center;\">1 serving<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>Instructions:<\/strong><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heat the avocado oil in a skillet over medium heat.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the crumbled tofu, onion, and garlic.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cook for 5 minutes, stirring occasionally.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stir in turmeric, salt, ground black pepper, and nutritional yeast.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cook for an additional 2 minutes, stirring constantly.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mix in the soy sauce and cook until heated through.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serve scrambled tofu with sliced tomatoes.<\/span><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Not a newbie when it comes to tofu? <\/p>\n","protected":false},"author":4,"featured_media":589,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - 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