{"id":613,"date":"2022-12-22T14:17:00","date_gmt":"2022-12-22T14:17:00","guid":{"rendered":"https:\/\/ketocycle.diet\/blog\/?p=613"},"modified":"2023-02-07T11:38:52","modified_gmt":"2023-02-07T11:38:52","slug":"smashed-avocado-recipe","status":"publish","type":"post","link":"https:\/\/ketocycle.diet\/blog\/smashed-avocado-recipe\/","title":{"rendered":"Smashed Avocado Recipe"},"content":{"rendered":"<p>Avocado will give you energy so you wont feel hungry until next snack or lunch time. Don&#8217;t forget that seasoning is the key here!<\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 small avocado, ripe<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp of lime juice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Salt and ground black pepper, to taste<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A pinch of red pepper flakes (optional)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 small tomato, sliced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 slices of keto bread<\/span><\/li>\n<\/ul>\n<table style=\"border-collapse: collapse; width: 100%; height: 48px;\">\n<tbody>\n<tr style=\"height: 24px;\">\n<td style=\"width: 25%; text-align: center; height: 24px;\"><strong>Prep time<\/strong><\/td>\n<td style=\"width: 25%; text-align: center; height: 24px;\"><strong>Cook time<\/strong><\/td>\n<td style=\"width: 25%; text-align: center; height: 24px;\"><strong>Total time<\/strong><\/td>\n<td style=\"width: 25%; text-align: center; height: 24px;\"><strong>Servings<\/strong><\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 25%; text-align: center; height: 24px;\">5 minutes<\/td>\n<td style=\"width: 25%; text-align: center; height: 24px;\">0 minutes<\/td>\n<td style=\"width: 25%; text-align: center; height: 24px;\">5 minutes<\/td>\n<td style=\"width: 25%; text-align: center; height: 24px;\">1<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Speedy keto-friendly breakfast with just a handful of ingredient.<\/p>\n","protected":false},"author":4,"featured_media":586,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Smashed Avocado Recipe - KetoCycle<\/title>\n<meta name=\"description\" content=\"Speedy keto-friendly breakfast with just a handful of ingredient. 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