{"id":536,"date":"2022-12-21T16:39:56","date_gmt":"2022-12-21T16:39:56","guid":{"rendered":"https:\/\/ketocycle.diet\/blog\/?p=536"},"modified":"2023-01-24T10:39:41","modified_gmt":"2023-01-24T10:39:41","slug":"creamy-tomato-soup-with-bacon-recipe","status":"publish","type":"post","link":"https:\/\/ketocycle.diet\/blog\/creamy-tomato-soup-with-bacon-recipe\/","title":{"rendered":"Creamy Tomato Soup with Bacon Recipe"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Bacon and parmesan toppings make it so satisfying! Double the recipe to feed a larger group of friends, let&#8217;s introduce them to a delicious keto!<\/span><\/p>\n<p><strong>Ingredients:\u00a0<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 pinch ground black pepper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 pinch salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc small onion, sliced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup vegetable broth<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 \u00bd tbsp sour cream, 19% fat<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 clove garlic, chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">45g bacon, raw<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup canned tomatoes, chopped\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 pinch chili flakes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 medium tomato, chopped\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 pinch dried basil\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp parmesan cheese, grated\u00a0<\/span><\/li>\n<\/ul>\n<p><strong>Instructions:\u00a0<\/strong><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heat a frying pan with olive oil over medium-high heat and add bacon. Fry for 2\u20133min until crispy. Roughly chop the bacon, and set aside.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bring a pot to a boil with vegetable broth over medium heat.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In the pot, add onion, tomato, chopped canned tomatoes, garlic, salt, dried basil, and ground black pepper. Simmer for 10\u201315min stirring occasionally. Adjust the soup consistency by pouring more hot broth or boiling water.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Using a blender, blend the soup until smooth texture. Then, add sour cream and give it another whirl.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a serving bowl, serve soup and top it with bacon, parmesan cheese, and chili flakes (optional). Enjoy!<\/span><\/li>\n<\/ol>\n<p><strong>Nutritional information:<\/strong><\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 20%; text-align: center;\"><strong>Carbs<\/strong><\/td>\n<td style=\"width: 20%; text-align: center;\"><strong>Net carbs<\/strong><\/td>\n<td style=\"width: 20%; text-align: center;\"><strong>Protein<\/strong><\/td>\n<td style=\"width: 20%; text-align: center;\"><strong>Fat<\/strong><\/td>\n<td style=\"width: 20%; text-align: center;\"><strong>Calories<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 20%; text-align: center;\"><span style=\"font-weight: 400;\">17.79g<\/span><\/td>\n<td style=\"width: 20%; text-align: center;\"><span style=\"font-weight: 400;\">13.53g<\/span><\/td>\n<td style=\"width: 20%; text-align: center;\"><span style=\"font-weight: 400;\">24.32g<\/span><\/td>\n<td style=\"width: 20%; text-align: center;\"><span style=\"font-weight: 400;\">44.41g<\/span><\/td>\n<td style=\"width: 20%; text-align: center;\"><span style=\"font-weight: 400;\">568kcal<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<p>Creamy, simply delicious and packed with flavor. It&#8217;s a keto-friendly meal!<\/p>\n","protected":false},"author":4,"featured_media":606,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Creamy Tomato Soup with Bacon Recipe - KetoCycle<\/title>\n<meta name=\"description\" content=\"Creamy, simply delicious and packed with flavour. Its keto-friendly meal that you need to try out. 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