{"id":524,"date":"2022-12-15T07:41:07","date_gmt":"2022-12-15T07:41:07","guid":{"rendered":"https:\/\/ketocycle.diet\/blog\/?p=524"},"modified":"2023-01-24T10:56:21","modified_gmt":"2023-01-24T10:56:21","slug":"salmon-pie-with-cauliflower-mash","status":"publish","type":"post","link":"https:\/\/ketocycle.diet\/blog\/salmon-pie-with-cauliflower-mash\/","title":{"rendered":"Salmon Pie with Cauliflower Mash Recipe"},"content":{"rendered":"<p>It&#8217;s not boring, it&#8217;s <span style=\"font-weight: 400;\">exciting<\/span>, delicious and keto-friendly! Silky cauliflower mash will win your heart from the first bite.<\/p>\n<p><strong>Ingredients:\u00a0<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3.5oz\/100g salmon filet, raw\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u00bd cup cauliflower florets<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp olive oil\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 pinches salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 pinches ground black pepper\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 pinch fish seasoning<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 pinch dried oregano<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 pinch dried parsley<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp cream cheese, 34% fat\u00a0<\/span><\/li>\n<\/ul>\n<p><strong>Instructions:\u00a0<\/strong><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bring the pot to a boil over medium-high heat and add cauliflower. Cook for 5\u20138min until tender.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Meanwhile, cut the salmon into bite-size pieces, drizzle with the remaining olive oil, and season with a pinch of salt, ground black pepper, dried parsley, and fish seasoning. Set aside.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a food processor, add cooked cauliflower, cream cheese, half the olive oil, a pinch of salt, ground black pepper, and dried oregano. Pulse until smooth texture.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In an oven-safe dish, add salmon pieces and top with cauliflower mash. Bake for 15\u201320min until the pie is golden and bubbling at the edges.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">On a serving plate, serve salmon pie, and enjoy!\u00a0<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">*NOTE: feel free to garnish the meal with fresh herbs or sprouts of your choice.<br \/>\n<\/span><span style=\"font-weight: 400;\">**NOTE: feel free to use frozen cauliflower.\u00a0<\/span><\/p>\n<p><strong>Nutritional information:<\/strong><\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 20%; text-align: center;\"><strong>Carbs<\/strong><\/td>\n<td style=\"width: 20%; text-align: center;\"><strong>Net carbs<\/strong><\/td>\n<td style=\"width: 20%; text-align: center;\"><strong>Protein<\/strong><\/td>\n<td style=\"width: 20%; text-align: center;\"><strong>Fat<\/strong><\/td>\n<td style=\"width: 20%; text-align: center;\"><strong>Calories<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 20%; text-align: center;\"><span style=\"font-weight: 400;\">12.09g<\/span><\/td>\n<td style=\"width: 20%; text-align: center;\"><span style=\"font-weight: 400;\">7.08g<\/span><\/td>\n<td style=\"width: 20%; text-align: center;\"><span style=\"font-weight: 400;\">27.6g<\/span><\/td>\n<td style=\"width: 20%; text-align: center;\"><span style=\"font-weight: 400;\">39.4g<\/span><\/td>\n<td style=\"width: 20%; text-align: center;\"><span style=\"font-weight: 400;\">513kcal<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It is one of those dishes where you look and think that it took hours to make, where in fact it&#8217;s an easy and delicious family meal. <\/p>\n","protected":false},"author":4,"featured_media":512,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - 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