{"id":388,"date":"2022-12-12T14:09:44","date_gmt":"2022-12-12T14:09:44","guid":{"rendered":"https:\/\/ketocycle.diet\/blog\/?p=388"},"modified":"2023-01-24T10:34:06","modified_gmt":"2023-01-24T10:34:06","slug":"yogurt-with-berries-and-seeds","status":"publish","type":"post","link":"https:\/\/ketocycle.diet\/blog\/yogurt-with-berries-and-seeds\/","title":{"rendered":"Yogurt with Berries and Seeds Recipe"},"content":{"rendered":"<p>Check all boxes for your morning meal, its easy to prep, low in carbs, contains protein and fats. And most important is super delicious and yummy.<\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u2153 cup Greek yogurt, 4% fat\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd tbsp olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp blueberries\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 drops stevia liquid\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 tbsp sunflower seeds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp raspberries\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp chia seeds<\/span><\/li>\n<\/ul>\n<table style=\"border-collapse: collapse; width: 100%; height: 48px;\">\n<tbody>\n<tr style=\"height: 24px;\">\n<td style=\"width: 33.3333%; text-align: center; height: 24px;\"><strong>Prep time<\/strong><\/td>\n<td style=\"width: 33.3333%; text-align: center; height: 24px;\"><strong>Cooking time<\/strong><\/td>\n<td style=\"width: 33.3333%; text-align: center; height: 24px;\"><strong>Total time<\/strong><\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 33.3333%; text-align: center; height: 24px;\">5 minutes<\/td>\n<td style=\"width: 33.3333%; text-align: center; height: 24px;\">\u00a02 minutes<\/td>\n<td style=\"width: 33.3333%; text-align: center; height: 24px;\">7 minutes<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>Instructions:<\/strong><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heat the olive oil in a frying pan and add sunflower seeds. Toast over medium heat for 1\u20132min until crunchy.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">To a serving bowl, add sunflower seeds and Greek yogurt. Mix in stevia, then top with raspberries, blueberries, and chia seeds. Your keto-friendly yogurt is ready!<\/span><\/li>\n<\/ol>\n<p><b>Nutritional information:<br \/>\n<\/b><\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 25%; text-align: center;\"><strong>Carbs<\/strong><\/td>\n<td style=\"width: 25%; text-align: center;\"><strong>Protein<\/strong><\/td>\n<td style=\"width: 25%; text-align: center;\"><strong>Fat<\/strong><\/td>\n<td style=\"width: 25%; text-align: center;\"><strong>Calories<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 25%; text-align: center;\">11.71<span style=\"font-weight: 400;\">g\u00a0<\/span><\/td>\n<td style=\"width: 25%; text-align: center;\"><span style=\"font-weight: 400;\">12.45g<\/span><\/td>\n<td style=\"width: 25%; text-align: center;\"><span style=\"font-weight: 400;\">23.64g<\/span><\/td>\n<td style=\"width: 25%; text-align: center;\"><span style=\"font-weight: 400;\">307.33kcal<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Try this amazing low-carb, healthy keto breakfast bowl recipe and add a zing to your breakfast cuisine!<\/p>\n","protected":false},"author":4,"featured_media":389,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - 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