{"id":382,"date":"2022-12-12T14:09:19","date_gmt":"2022-12-12T14:09:19","guid":{"rendered":"https:\/\/ketocycle.diet\/blog\/?p=382"},"modified":"2023-01-24T10:55:09","modified_gmt":"2023-01-24T10:55:09","slug":"yogurt-mascarpone-bowl-raspberries","status":"publish","type":"post","link":"https:\/\/ketocycle.diet\/blog\/yogurt-mascarpone-bowl-raspberries\/","title":{"rendered":"Yogurt and Mascarpone Bowl with Raspberries Recipe"},"content":{"rendered":"<p>Short on ideas what you can eat for breakfast if you&#8217;re following keto? Sometimes the easiest recipes are the most delicious. Try this easy yogurt and mascarpone bowl with raspberries.<\/p>\n<p><strong>Ingredients:\u00a0<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u2153 cup raspberries\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 drops vanilla extract<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 drops stevia liquid<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00be cup Greek yogurt, 4% fat<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup mascarpone\u00a0<\/span><\/li>\n<\/ul>\n<table style=\"border-collapse: collapse; width: 100%; height: 48px;\">\n<tbody>\n<tr style=\"height: 24px;\">\n<td style=\"width: 33.3333%; text-align: center; height: 24px;\">Prep time<\/td>\n<td style=\"width: 33.3333%; text-align: center; height: 24px;\">Cooking time<\/td>\n<td style=\"width: 33.3333%; text-align: center; height: 24px;\">Total time<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 33.3333%; text-align: center; height: 24px;\">5 minutes<\/td>\n<td style=\"width: 33.3333%; text-align: center; height: 24px;\">\u00a0&#8211;<\/td>\n<td style=\"width: 33.3333%; text-align: center; height: 24px;\">5 minutes<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p><strong>Instructions:\u00a0<\/strong><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a serving bowl, combine Greek yogurt with mascarpone, stevia, and vanilla extract. Add raspberries on top, and enjoy your delightful breakfast bowl!<\/span><\/li>\n<\/ol>\n<p><b>Nutritional information:<br \/>\n<\/b><\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 25%; text-align: center;\"><strong>Carbs<\/strong><\/td>\n<td style=\"width: 25%; text-align: center;\"><strong>Protein<\/strong><\/td>\n<td style=\"width: 25%; text-align: center;\"><strong>Fat<\/strong><\/td>\n<td style=\"width: 25%; text-align: center;\"><strong>Calories<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 25%; text-align: center;\">1<span style=\"font-weight: 400;\">3.66g\u00a0<\/span><\/td>\n<td style=\"width: 25%; text-align: center;\"><span style=\"font-weight: 400;\">18.24g<\/span><\/td>\n<td style=\"width: 25%; text-align: center;\"><span style=\"font-weight: 400;\">34.45g<\/span><\/td>\n<td style=\"width: 25%; text-align: center;\"><span style=\"font-weight: 400;\">434.87kcal<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<p>5 minutes delicious keto breaktast bowl with raspberries<\/p>\n","protected":false},"author":4,"featured_media":383,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Yogurt and Mascarpone Bowl with Raspberries Recipe - KetoCycle<\/title>\n<meta name=\"description\" content=\"Wondering what you can eat for breakfast if you&#039;re following keto? 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