{"id":339,"date":"2022-12-12T14:10:43","date_gmt":"2022-12-12T14:10:43","guid":{"rendered":"https:\/\/ketocycle.diet\/blog\/?p=339"},"modified":"2023-01-24T13:27:01","modified_gmt":"2023-01-24T13:27:01","slug":"smoothie-bowl-with-blueberries","status":"publish","type":"post","link":"https:\/\/ketocycle.diet\/blog\/smoothie-bowl-with-blueberries\/","title":{"rendered":"Smoothie Bowl with Blueberries Recipe"},"content":{"rendered":"<p>This breakfast ball hold all the nutrition you need to kick your morning! It contains carbs, protein and fats, so its definitely a meal that will keep you satisfied until your next meal or snack.<\/p>\n<p><strong>Ingredients:\u00a0<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 12pt;\">\u00bc cup blueberries<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 12pt;\">1 tbsp peanut butter<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 12pt;\">\u00bc cup almond milk, unsweetened<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 12pt;\">\u2153 cup heavy cream, 36% fat\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 12pt;\">3 drops stevia liquid\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 12pt;\">\u2153 cup Greek yogurt, 4% fat<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 12pt;\">\u00bd tbsp vanilla protein powder\u00a0<\/span><\/li>\n<\/ul>\n<table style=\"border-collapse: collapse; width: 100%; height: 48px;\">\n<tbody>\n<tr style=\"height: 24px;\">\n<td style=\"width: 33.3333%; text-align: center; height: 24px;\"><strong>Prep time<\/strong><\/td>\n<td style=\"width: 33.3333%; text-align: center; height: 24px;\"><strong>Cooking time<\/strong><\/td>\n<td style=\"width: 33.3333%; text-align: center; height: 24px;\"><strong>Total time<\/strong><\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 33.3333%; text-align: center; height: 24px;\">5 minutes<\/td>\n<td style=\"width: 33.3333%; text-align: center; height: 24px;\">5 minutes<\/td>\n<td style=\"width: 33.3333%; text-align: center; height: 24px;\">10 minutes<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-weight: 400;\"><strong>Instructions:<\/strong><\/span><\/p>\n<p>1. Put all ingredients in a blender and blend until smooth. Leave a few berries for serving.<br \/>\n2. Adjust the consistency by adding more water if needed.<br \/>\n3. Serve the smoothie in a bowl and top with blueberries. Enjoy!<\/p>\n<p><b>Nutritional information:<br \/>\n<\/b><\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 25%; text-align: center;\"><strong>Carb<\/strong><\/td>\n<td style=\"width: 25%; text-align: center;\"><strong>Protein<\/strong><\/td>\n<td style=\"width: 25%; text-align: center;\"><strong>Fat<\/strong><\/td>\n<td style=\"width: 25%; text-align: center;\"><strong>Calories<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 25%; text-align: center;\">1<span style=\"font-weight: 400;\">3.35g\u00a0<\/span><\/td>\n<td style=\"width: 25%; text-align: center;\"><span style=\"font-weight: 400;\">19.49g\u00a0<\/span><\/td>\n<td style=\"width: 25%; text-align: center;\"><span style=\"font-weight: 400;\">36.87g<\/span><\/td>\n<td style=\"width: 25%; text-align: center;\"><span style=\"font-weight: 400;\">456.37kcal<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Blueberries are low in carbs and sugar while being rich in nutrients.<\/p>\n","protected":false},"author":4,"featured_media":367,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Smoothie Bowl with Blueberries Recipe - KetoCycle<\/title>\n<meta name=\"description\" content=\"Blueberries are keto friendly fruit, its low in carbs and sugar while being rich in nutrients. 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