{"id":331,"date":"2022-12-12T14:11:54","date_gmt":"2022-12-12T14:11:54","guid":{"rendered":"https:\/\/ketocycle.diet\/blog\/?p=331"},"modified":"2023-01-24T13:41:39","modified_gmt":"2023-01-24T13:41:39","slug":"scrambled-egg-keto-breakfast-bowl","status":"publish","type":"post","link":"https:\/\/ketocycle.diet\/blog\/scrambled-egg-keto-breakfast-bowl\/","title":{"rendered":"Scrambled Egg Keto Breakfast Bowl Recipe"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Creamy scrambled eggs, crispy bacon, and melted cheddar cheese paired up with fresh spinach and chives \u2013 basically, scrambled eggs leveled up to perfection.<\/span><\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 eggs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\u00bd tsp olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3oz\/85g bacon<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp sour cream<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 tbsp cheddar cheese, grated<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup spinach<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp fresh chives, chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Salt, to taste<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ground black pepper<\/span><\/li>\n<\/ul>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 33.3333%; text-align: center;\"><strong>Prep time<\/strong><\/td>\n<td style=\"width: 33.3333%; text-align: center;\"><strong>Cooking time<\/strong><\/td>\n<td style=\"width: 33.3333%; text-align: center;\"><strong>Total time<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 33.3333%; text-align: center;\">10 minutes<\/td>\n<td style=\"width: 33.3333%; text-align: center;\">10 minutes<\/td>\n<td style=\"width: 33.3333%; text-align: center;\">20 minutes<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>Instructions:<\/strong><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place a skillet over medium\/high heat and add oil. Make the scrambled eggs and place them in a separate bowl.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cut the bacon into small pieces and fry it on the same skillet until crispy. Then remove it from the skillet.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the sour cream and scrambled eggs to the skillet and cook them over low heat. Add salt and pepper (or any of your favorite seasonings).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mix in the cheddar cheese. Stir continuously until you reach a desired consistency.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Assemble your breakfast bowl by putting the scrambled egg mixture, fresh chives, spinach, and sprinkle it with crumbled bacon and more pepper, if desired.\u00a0<\/span><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>This low-carb keto breakfast bowl is full of flavor.<\/p>\n","protected":false},"author":4,"featured_media":358,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Scrambled Egg Keto Breakfast Bowl Recipe - KetoCycle<\/title>\n<meta name=\"description\" content=\"Low-carb keto breakfast bowl: creamy scrambled eggs, crispy bacon, and melted cheddar cheese paired up with fresh spinach and chives\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ketocycle.diet\/blog\/scrambled-egg-keto-breakfast-bowl\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Scrambled Egg Keto Breakfast Bowl Recipe - 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