{"id":316,"date":"2022-12-12T08:50:01","date_gmt":"2022-12-12T08:50:01","guid":{"rendered":"https:\/\/ketocycle.diet\/blog\/?p=316"},"modified":"2023-01-24T07:44:50","modified_gmt":"2023-01-24T07:44:50","slug":"salmon-and-avocado-bowl","status":"publish","type":"post","link":"https:\/\/ketocycle.diet\/blog\/salmon-and-avocado-bowl\/","title":{"rendered":"Salmon and Avocado Bowl Recipe"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u00a0This low-carb breakfast bowl has only 14.92g of net carbs and is one of the tastiest breakfast ideas for the keto breakfast menu.\u00a0<\/span><\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 12pt;\">2oz\/60g salmon filet, smoked\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 12pt;\">1 small cucumber, sliced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 12pt;\">1 small avocado, sliced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 12pt;\">1 tbsp olive oil\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 12pt;\">1 cup arugula leaves\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 12pt;\">Salt and pepper, to taste\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 12pt;\">2 tbsp Greek yogurt, 4% fat\u00a0<\/span><\/li>\n<\/ul>\n<table style=\"border-collapse: collapse; width: 100%; height: 46px;\">\n<tbody>\n<tr style=\"height: 23px;\">\n<td style=\"width: 33.3333%; height: 23px; text-align: center;\"><strong>Prep time<\/strong><\/td>\n<td style=\"width: 33.3333%; height: 23px; text-align: center;\"><strong>Cooking time<\/strong><\/td>\n<td style=\"width: 33.3333%; height: 23px; text-align: center;\"><strong>Total time<\/strong><\/td>\n<\/tr>\n<tr style=\"height: 23px;\">\n<td style=\"width: 33.3333%; height: 23px; text-align: center;\">10 minutes<\/td>\n<td style=\"width: 33.3333%; height: 23px; text-align: center;\">\u00a0&#8211;<\/td>\n<td style=\"width: 33.3333%; height: 23px; text-align: center;\">10 minutes<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p><strong>Instructions:<\/strong><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Assemble smoked salmon slices, cucumber, avocado, and arugula leaves in a bowl.<br \/>\n<\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Drizzle the salmon and vegetables with olive oil and add Greek yogurt. Season with ground black pepper and salt. Enjoy!<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\"><strong>NOTE<\/strong>: Feel free to adjust the seasoning to your taste or use your favorite spices instead.<\/span><\/p>\n<p><strong>Nutritional information:<\/strong><b><br \/>\n<\/b><\/p>\n<table style=\"width: 100%; border-collapse: collapse; border-style: dotted; border-color: #000000; background-color: #;\">\n<tbody>\n<tr>\n<td style=\"width: 73.6545px; text-align: center;\"><strong>Carbs<\/strong><\/td>\n<td style=\"width: 73.6545px; text-align: center;\"><strong>Protein<\/strong><\/td>\n<td style=\"width: 73.6545px; text-align: center;\"><strong>Fat<\/strong><\/td>\n<td style=\"width: 73.6545px; text-align: center;\"><strong>Calories<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 73.6545px; text-align: center;\">1<span style=\"font-weight: 400;\">4.92g<\/span><\/td>\n<td style=\"width: 73.6545px; text-align: center;\"><span style=\"font-weight: 400;\">16.89g\u00a0<\/span><\/td>\n<td style=\"width: 73.6545px; text-align: center;\"><span style=\"font-weight: 400;\">33.35g<\/span><\/td>\n<td style=\"width: 73.6545px; text-align: center;\"><span style=\"font-weight: 400;\">415.75kcal<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>You can&#8217;t go wrong with the combination of salmon and avocado for your keto breakfast.<\/p>\n","protected":false},"author":4,"featured_media":360,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - 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