{"id":294,"date":"2022-12-12T14:11:32","date_gmt":"2022-12-12T14:11:32","guid":{"rendered":"https:\/\/ketocycle.diet\/blog\/?p=294"},"modified":"2023-01-24T13:42:28","modified_gmt":"2023-01-24T13:42:28","slug":"boiled-eggs-with-vegetables","status":"publish","type":"post","link":"https:\/\/ketocycle.diet\/blog\/boiled-eggs-with-vegetables\/","title":{"rendered":"Boiled Eggs with Vegetables Recipe"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Moreover, it takes just 15 minutes to make! Don&#8217;t forget to jazz it up a with different vegetables, depending of what you have in your fridge.\u00a0<\/span><\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">1 small tomato, chopped\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc red onion, sliced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup lettuce, chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd medium cucumber, chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\u00bd tbsp olive oil\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 eggs\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp lemon juice\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Salt, a pinch\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ground black pepper, a pinch<\/span><\/li>\n<\/ul>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 33.3333%; text-align: center;\"><strong>Prep time<\/strong><\/td>\n<td style=\"width: 33.3333%; text-align: center;\"><strong>Cooking time<\/strong><\/td>\n<td style=\"width: 33.3333%; text-align: center;\"><strong>Total time<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 33.3333%; text-align: center;\">5 minutes<\/td>\n<td style=\"width: 33.3333%; text-align: center;\">10 minutes<\/td>\n<td style=\"width: 33.3333%; text-align: center;\">15 minutes<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>Instructions:<\/strong><\/p>\n<p>1.<strong> <span style=\"font-weight: 400;\">Boil the eggs in a pot with simmering water for about 10min. Cool, peel, and slice in half.<br \/>\n<\/span><\/strong><strong><span style=\"font-weight: 400;\">2. <\/span><\/strong><span style=\"font-weight: 400;\">In a bowl, combine the olive oil, lemon juice, salt, and ground black pepper.<br \/>\n<\/span><span style=\"font-weight: 400;\">3. Serve eggs in a serving bowl together with lettuce, red onion, tomato, and cucumber. Drizzle the dressing over the vegetables. Enjoy!<\/span><\/p>\n<p><strong>Nutritional information:<\/strong><\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 25%; text-align: center;\"><strong>Carbs<\/strong><\/td>\n<td style=\"width: 25%; text-align: center;\"><strong>Protein<\/strong><\/td>\n<td style=\"width: 25%; text-align: center;\"><strong>Fat<\/strong><\/td>\n<td style=\"width: 25%; text-align: center;\"><strong>Calories<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 25%; text-align: center;\"><span style=\"font-weight: 400;\">12.56g<\/span><\/td>\n<td style=\"width: 25%; text-align: center;\"><span style=\"font-weight: 400;\">20.47g<\/span><\/td>\n<td style=\"width: 25%; text-align: center;\"><span style=\"font-weight: 400;\">35.73g<\/span><\/td>\n<td style=\"width: 25%; text-align: center;\"><span style=\"font-weight: 400;\">451.04kcal<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This keto breakfast option will provide you with the necessary fiber from the vegetables.<\/p>\n","protected":false},"author":4,"featured_media":356,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Boiled Eggs with Vegetables Recipe - KetoCycle<\/title>\n<meta name=\"description\" content=\"This keto breakfast option will provide you with the necessary fiber from the vegetables. 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