{"id":286,"date":"2022-12-12T14:11:17","date_gmt":"2022-12-12T14:11:17","guid":{"rendered":"https:\/\/ketocycle.diet\/blog\/?p=286"},"modified":"2023-01-24T11:56:52","modified_gmt":"2023-01-24T11:56:52","slug":"boiled-egg-vegetable-bowl","status":"publish","type":"post","link":"https:\/\/ketocycle.diet\/blog\/boiled-egg-vegetable-bowl\/","title":{"rendered":"Boiled Egg and Vegetable Bowl Recipe"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Egg breakfast bowls don&#8217;t necessarily need to be made with scrambled eggs \u2013 boiled eggs with some vegetables are a great low-carb breakfast option as well.\u00a0<\/span><\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 small cucumber, sliced\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd small broccoli, in florets\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 small avocado, sliced\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp chia seeds\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp olive oil\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 handful arugula leaves\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 medium eggs\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Salt, a pinch<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ground black pepper, a pinch\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp lemon juice\u00a0<\/span><\/li>\n<\/ul>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 33.3333%; text-align: center;\"><strong>Prep time<\/strong><\/td>\n<td style=\"width: 33.3333%; text-align: center;\"><strong>Cooking time<\/strong><\/td>\n<td style=\"width: 33.3333%; text-align: center;\"><strong>Total time<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 33.3333%; text-align: center;\">1<span style=\"font-weight: 400;\">0 minutes<\/span><\/td>\n<td style=\"width: 33.3333%; text-align: center;\">1<span style=\"font-weight: 400;\">0 minutes<\/span><\/td>\n<td style=\"width: 33.3333%; text-align: center;\"><span style=\"font-weight: 400;\">20 minutes<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>Instructions:<\/strong><\/p>\n<ol>\n<li><span style=\"font-weight: 400;\">Boil the eggs for about 10min in a cooking pot of simmering water. Cool, peel, and slice the eggs into quarters.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> In the meantime, add broccoli florets in a pot fitted with a steamer basket over water (or use a pot with a metal strainer or colander). Bring the water to a boil, cover the pot, and steam the broccoli for about 5min.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Assemble your low-carb breakfast bowl by adding steamed broccoli, sliced avocado, cucumber, arugula leaves, and eggs. Sprinkle it with chia seeds. Drizzle olive oil and lemon juice over the salad and sprinkle with salt and ground black pepper. Enjoy!<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\"><strong>NOTE<\/strong>: Feel free to use frozen vegetables.<\/span><\/p>\n<p><strong>Nutritional information:<\/strong><b><br \/>\n<\/b><\/p>\n<table style=\"border-collapse: collapse; width: 100%; height: 48px;\">\n<tbody>\n<tr style=\"height: 24px;\">\n<td style=\"width: 25%; text-align: center; height: 24px;\"><strong>Carbs<\/strong><\/td>\n<td style=\"width: 25%; text-align: center; height: 24px;\"><strong>Protein<\/strong><\/td>\n<td style=\"width: 25%; text-align: center; height: 24px;\"><strong>Fat<\/strong><\/td>\n<td style=\"width: 25%; text-align: center; height: 24px;\"><strong>Calories<\/strong><\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 25%; text-align: center; height: 24px;\"><span style=\"font-weight: 400;\">22.56g<\/span><\/td>\n<td style=\"width: 25%; text-align: center; height: 24px;\"><span style=\"font-weight: 400;\">18.22g<\/span><\/td>\n<td style=\"width: 25%; text-align: center; height: 24px;\"><span style=\"font-weight: 400;\">28.48g<\/span><\/td>\n<td style=\"width: 25%; text-align: center; height: 24px;\"><span style=\"font-weight: 400;\">406.46kcal<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Boiled eggs for your keto breakfast bowl!<\/p>\n","protected":false},"author":4,"featured_media":354,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Boiled Egg and Vegetable Bowl Recipe - KetoCycle<\/title>\n<meta name=\"description\" content=\"Super easy to make keto breakfast bowl idea. 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