{"id":268,"date":"2022-12-12T14:10:59","date_gmt":"2022-12-12T14:10:59","guid":{"rendered":"https:\/\/ketocycle.diet\/blog\/?p=268"},"modified":"2023-01-24T07:31:01","modified_gmt":"2023-01-24T07:31:01","slug":"blueberry-raspberry-smoothie-bowl","status":"publish","type":"post","link":"https:\/\/ketocycle.diet\/blog\/blueberry-raspberry-smoothie-bowl\/","title":{"rendered":"Blueberry and Raspberry Smoothie Bowl Recipe"},"content":{"rendered":"<p>Just few main ingredients and you all set with delicious low-carb meal. What is great about this blueberry and raspberry smoothie bowl, that you can have it not only for breakfast, but for a mid-day snack or even dessert!<\/p>\n<p><strong>Ingredients:\u00a0<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup Greek yogurt, 4% fat\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 drops stevia liquid<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 drops vanilla extract\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup almond milk, unsweetened\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup heavy cream, 36% fat\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup raspberries\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp blueberries\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd tbsp walnuts, chopped\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd tbsp sesame seeds\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd tbsp pumpkin seeds\u00a0<\/span><\/li>\n<\/ul>\n<table style=\"width: 100%; border-collapse: collapse; border-style: dotted;\">\n<tbody>\n<tr>\n<td style=\"width: 33.3333%; text-align: center;\"><strong>Prep time<\/strong><\/td>\n<td style=\"width: 33.3333%; text-align: center;\"><strong>Cooking time<\/strong><\/td>\n<td style=\"width: 33.3333%; text-align: center;\"><strong>Total time<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 33.3333%; text-align: center;\">5 minutes<\/td>\n<td style=\"width: 33.3333%; text-align: center;\">5 minutes<\/td>\n<td style=\"width: 33.3333%; text-align: center;\">10 minutes<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>Instructions:<\/strong><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add almond milk, blueberries, raspberries (leave a few berries for serving), Greek yogurt, heavy cream, stevia liquid, and vanilla extract into a blender. Blend until smooth.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Adjust the consistency by adding more almond milk, if needed.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the smoothie to a serving bowl and top with raspberries, blueberries, chopped walnuts, pumpkin seeds, and sesame seeds. Enjoy your healthy keto breakfast bowl!<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\"><strong>*NOTE<\/strong>: Feel free to use frozen berries.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>**NOTE<\/strong>: Feel free to substitute our suggested sweetener with any other sugar-free sweetener you have and adjust the sweetness to your liking.<\/span><\/p>\n<p><strong>Nutritional information:<\/strong><\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 25%; text-align: center;\"><strong>Carbs<\/strong><\/td>\n<td style=\"width: 25%; text-align: center;\"><strong>Protein<\/strong><\/td>\n<td style=\"width: 25%; text-align: center;\"><strong>Fat<\/strong><\/td>\n<td style=\"width: 25%; text-align: center;\"><strong>Calories<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 25%; text-align: center;\"><span style=\"font-weight: 400;\">15.21g\u00a0<\/span><\/td>\n<td style=\"width: 25%; text-align: center;\"><span style=\"font-weight: 400;\">17.77g\u00a0<\/span><\/td>\n<td style=\"width: 25%; text-align: center;\"><span style=\"font-weight: 400;\">38.75g<\/span><\/td>\n<td style=\"width: 25%; text-align: center;\"><span style=\"font-weight: 400;\">468.7kcal<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sometimes theres no better way to kick off your morning than with a thick, creamy breakfast smoothie bowl! <\/p>\n","protected":false},"author":4,"featured_media":352,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Blueberry and Raspberry Smoothie Bowl Recipe - KetoCycle<\/title>\n<meta name=\"description\" content=\"Keto blueberry and raspberry smoothie bowl is a great idea to kick in your morning. 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