{"id":203,"date":"2022-11-25T13:51:26","date_gmt":"2022-11-25T13:51:26","guid":{"rendered":"https:\/\/ketocycle.diet\/blog\/?p=203"},"modified":"2022-12-09T12:49:24","modified_gmt":"2022-12-09T12:49:24","slug":"constitution-day-keto-dinner-ideas","status":"publish","type":"post","link":"https:\/\/ketocycle.diet\/blog\/constitution-day-keto-dinner-ideas\/","title":{"rendered":"3 Keto-Friendly Constitution Day Dinner Ideas"},"content":{"rendered":"<p>Every year on September 17, we have the opportunity to mark the anniversary of the signing of the U.S. Constitution.<\/p>\n<p>Why not celebrate this memorable day with a delicious and filling\u00a0<strong>keto-friendly colonial-themed dinner<\/strong>?<\/p>\n<p>Take a look at these tasty recipes that will delight not only keto lovers but everyone in your family and among your friends.<\/p>\n<p>(They will spice up your usual keto meal plan, too).<\/p>\n<h2>Shepherd&#8217;s Pie with Cauliflower Mash<\/h2>\n<p><strong>Preparation time:\u00a0<\/strong>35 min<\/p>\n<p>This keto-friendly Shepherd&#8217;s Pie is just as hearty as the original and has everything we love.<\/p>\n<p>The healthy keto version of this meaty treat includes a flavorful meat filling, veggies, and a cauliflower topping.<\/p>\n<p>Just try not to eat it all straight from the pan!<\/p>\n<p><strong>For 1 serving, you will need:<\/strong><\/p>\n<ul>\n<li>White onion, chopped, 0.25 cup<\/li>\n<li>Carrot, chopped, 0.5 cup<\/li>\n<li>Celery, chopped, 1 medium<\/li>\n<li>Cauliflower, chopped, 0.75 cup<\/li>\n<li>Butter, 1 tbsp<\/li>\n<li>Salt, 1 pinch<\/li>\n<li>Ground black pepper, 1 pinch<\/li>\n<li>Garlic powder, 1 pinch<\/li>\n<li>Beef, ground, 0.65 cup<\/li>\n<li>Olive oil, 4 tsp<\/li>\n<li>Parmesan, grated, 1tbsp<\/li>\n<\/ul>\n<p><strong>Here&#8217;s how to prepare it:<\/strong><\/p>\n<ol>\n<li>Preheat the oven to 375\u00b0F\/190\u00b0C.<\/li>\n<li>Place cauliflower, parmesan cheese, butter, salt, and ground black pepper in a food processor and pulse until the mixture resembles mash. Set aside.<\/li>\n<li>Heat the olive oil in a medium nonstick skillet over medium heat. Add the onion, carrot, and celery, and saut\u00e9 for 4\u20135 minutes.<\/li>\n<li>Then add the ground beef and garlic powder and cook for 8\u201310 minutes.<\/li>\n<li>Place the beef mixture into a baking dish and top with cauliflower mash.<\/li>\n<li>Bake the dish in a preheated oven for 20 minutes.<\/li>\n<\/ol>\n<p>Serve and enjoy!<\/p>\n<h2>Creamy Cottage Cheese Pudding<\/h2>\n<p><strong>Preparation time:\u00a0<\/strong>20 min<\/p>\n<p>With just a few key ingredients, you can make the best keto cottage cheese dessert that melts in your mouth<\/p>\n<p><strong>For 1 serving, you will need:<\/strong><\/p>\n<ul>\n<li>Cottage cheese, 4% fat, 4 tbsp<\/li>\n<li>Vanilla extract, 4 drops<\/li>\n<li>Heavy cream, 36% fat, 5 tbsp<\/li>\n<li>Ground cinnamon, 1 pinch<\/li>\n<li>Raspberries, 1 tbsp<\/li>\n<li>Stevia liquid, 4 drops<\/li>\n<\/ul>\n<p><strong>Here&#8217;s how to prepare it:<\/strong><\/p>\n<ul>\n<li>Whip the heavy cream until soft peaks form. Add the vanilla extract, stevia and mix in the cinnamon.<\/li>\n<li>Gently fold in the cottage cheese, but do not over mix. Let the pudding set in the refrigerator for about 10\u201315 minutes.<\/li>\n<li>Serve with raspberries.<\/li>\n<\/ul>\n<p>Enjoy your meal!<\/p>\n<h2>Pumpkin Muffins<\/h2>\n<p><strong>Preparation time:<\/strong>\u00a030 min<\/p>\n<p>These fluffy keto pumpkin cupcakes are one of the best things the fall season can offer you.<\/p>\n<p>This dessert is perfect for rounding out your colonial keto dinner. And it will make your kids very happy too!<\/p>\n<p><strong>For 6 servings, you will need:<\/strong><\/p>\n<ul>\n<li>Avocado oil, 1 tsp<\/li>\n<li>Eggs, 4 large<\/li>\n<li>Pumpkin puree, 0.5 cups pure<\/li>\n<li>Unsalted butter, melted and slightly cooled, 4 tsp<\/li>\n<li>Erythritol, granular, 2 tbsp<\/li>\n<li>Vanilla extract, 2 tsp<\/li>\n<li>Ground cinnamon, 2 tsp<\/li>\n<li>Almond flour, 6 tsp<\/li>\n<li>Baking powder, 1 tsp<\/li>\n<\/ul>\n<p><strong>Here&#8217;s how to prepare it:<\/strong><\/p>\n<ol>\n<li>Preheat the oven to 350\u00b0F\/175\u00b0C.<\/li>\n<li>Line 6 muffin tins with foil or silicone liners and spray the with oil.<\/li>\n<li>In a medium bowl, whisk together the eggs, pumpkin puree, melted butter, erythritol, vanilla, and cinnamon.<\/li>\n<li>Add the almond flour, whisking patiently until the batter is very smooth.<\/li>\n<li>Mix in the baking powder.<\/li>\n<li>Pour the batter into the prepared muffin cups.<\/li>\n<li>Bake until the muffins are set and a toothpick inserted in the center comes out clean (22\u201325 minutes).<\/li>\n<li>Transfer the muffins to a cooling rack and let cool completely before enjoying. The texture will be better when they reach room temperature.<\/li>\n<\/ol>\n<p>Bon appetit!<\/p>\n<h2>We wish you a memorable Constitution Day!<\/h2>\n<div class=\"inline_html\" contenteditable=\"false\"><a href=\"https:\/\/ketocycle.diet\/?utm_source=blog&amp;utm_medium=post&amp;utm_campaign=3_Keto-Friendly_Constitution_Day_Dinner_Ideas&amp;utm_content=social_organic\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/cdn.ketocycle.diet\/canvas\/images\/87GEnkxCtifzgXxFYEsuynARdYiDoyasYn2RPblg.jpg\" alt=\"Keto Quiz\" width=\"100%\" height=\"auto\" \/><\/a><\/div>\n<div class=\"read-more container-fluid mt-5\">\n<div class=\"row\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Every year on September 17, we have the opportunity to mark the anniversary of the\u2026<\/p>\n","protected":false},"author":5,"featured_media":225,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - 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