{"id":1957,"date":"2023-03-21T10:43:51","date_gmt":"2023-03-21T10:43:51","guid":{"rendered":"https:\/\/ketocycle.diet\/blog\/?p=1957"},"modified":"2023-03-21T10:43:51","modified_gmt":"2023-03-21T10:43:51","slug":"salmon-tomato-salad","status":"publish","type":"post","link":"https:\/\/ketocycle.diet\/blog\/salmon-tomato-salad\/","title":{"rendered":"Salmon With Tomato Salad Recipe"},"content":{"rendered":"<p><span style=\"font-weight: 400;\"><b>Ingredients:<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 small tomato, wedges<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\u00bd tbsp olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup arugula leaves<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 pinches salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 pinches ground black pepper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tsp lemon juice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 pinch garlic powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 pinch dried oregano\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3.3oz\/95g salmon filet, raw<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp fresh dill, chopped<\/span><\/li>\n<\/ul>\n<table style=\"border-collapse: collapse; width: 100%; height: 33px;\">\n<tbody>\n<tr style=\"height: 24px;\">\n<td style=\"width: 33.3333%; height: 23px; text-align: center;\"><b>Prep time<\/b><\/td>\n<td style=\"width: 33.3333%; height: 23px; text-align: center;\"><b>Cooking time<\/b><\/td>\n<td style=\"width: 33.3333%; height: 23px; text-align: center;\"><b>Total time<\/b><\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 33.3333%; height: 10px; text-align: center;\"><span style=\"font-weight: 400;\">5 minutes<\/span><\/td>\n<td style=\"width: 33.3333%; height: 10px; text-align: center;\"><span style=\"font-weight: 400;\">10 minutes<\/span><\/td>\n<td style=\"width: 33.3333%; height: 10px; text-align: center;\"><span style=\"font-weight: 400;\">15 minutes<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-weight: 400;\"><b>Instructions:<\/b><\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Season the salmon filet with a pinch of salt, ground black pepper, and garlic powder.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heat half of the olive oil in a frying pan over medium heat. Add the salmon filet and fry for 3\u20134 minutes on each side until the fish is nicely browned (cooking time depends on the thickness of the salmon). Test the fish for doneness by poking the thickest part with a chopstick or fork. The fish should flake. If not, fry for 1\u20132 minutes more or until the fish just flakes.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a bowl, mix together arugula, tomato, dill, the remaining olive oil, lemon juice, a pinch of salt, ground black pepper, and oregano. Mix well.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serve salmon filet with salad on a plate. Enjoy!\u00a0<\/span><\/li>\n<\/ol>\n<table style=\"border-collapse: collapse; width: 100%; height: 50px;\">\n<tbody>\n<tr style=\"height: 24px;\">\n<td style=\"width: 20%; height: 26px; text-align: center;\"><b>Carbs<\/b><\/td>\n<td style=\"width: 20%; height: 26px; text-align: center;\"><b>Net carbs<\/b><\/td>\n<td style=\"width: 20%; height: 26px; text-align: center;\"><b>Protein<\/b><\/td>\n<td style=\"width: 20%; height: 26px; text-align: center;\"><b>Fat<\/b><\/td>\n<td style=\"width: 20%; height: 26px; text-align: center;\"><b>Calories<\/b><\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 20%; height: 24px; text-align: center;\">6.32g<\/td>\n<td style=\"width: 20%; height: 24px; text-align: center;\">4.43g<\/td>\n<td style=\"width: 20%; height: 24px; text-align: center;\">22.61g<\/td>\n<td style=\"width: 20%; height: 24px; text-align: center;\">33.84g<\/td>\n<td style=\"width: 20%; height: 24px; text-align: center;\">419.41kcal<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>A pan-seared salmon filet served with a tomato and arugula salad. It&#8217;s light and packed with healthy fats and protein, making it a perfect choice for a busy day.<\/p>\n","protected":false},"author":4,"featured_media":1927,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Salmon With Tomato Salad Recipe<\/title>\n<meta name=\"description\" content=\"A pan-seared salmon filet served with a tomato and arugula salad. 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