{"id":1955,"date":"2023-03-21T10:41:39","date_gmt":"2023-03-21T10:41:39","guid":{"rendered":"https:\/\/ketocycle.diet\/blog\/?p=1955"},"modified":"2023-03-21T10:41:39","modified_gmt":"2023-03-21T10:41:39","slug":"omelet-cheese-asparagus","status":"publish","type":"post","link":"https:\/\/ketocycle.diet\/blog\/omelet-cheese-asparagus\/","title":{"rendered":"Omelet With Cheese and Asparagus Recipe"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Made with asparagus and parmesan, this omelet provides the nutrients you need to stay full and energized until lunch.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><b>Ingredients:\u00a0<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cloves garlic, minced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 medium spears asparagus<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 tbsp parmesan cheese, grated<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tsp butter<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 medium eggs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 pinch salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 pinch ground black pepper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp heavy cream, 36% fat<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 pinch dried basil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 handful spinach<\/span><\/li>\n<\/ul>\n<table style=\"border-collapse: collapse; width: 100%; height: 33px;\">\n<tbody>\n<tr style=\"height: 24px;\">\n<td style=\"width: 33.3333%; height: 23px; text-align: center;\"><b>Prep time<\/b><\/td>\n<td style=\"width: 33.3333%; height: 23px; text-align: center;\"><b>Cooking time<\/b><\/td>\n<td style=\"width: 33.3333%; height: 23px; text-align: center;\"><b>Total time<\/b><\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 33.3333%; height: 10px; text-align: center;\"><span style=\"font-weight: 400;\">5 minutes<\/span><\/td>\n<td style=\"width: 33.3333%; height: 10px; text-align: center;\"><span style=\"font-weight: 400;\">10 minutes<\/span><\/td>\n<td style=\"width: 33.3333%; height: 10px; text-align: center;\"><span style=\"font-weight: 400;\">15 minutes<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-weight: 400;\"><b>Instructions:<\/b><\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Melt the butter in a pan over medium heat. Add the garlic and cook for 30 seconds. Then add asparagus and cook, stirring occasionally, for 1\u20132 minutes. Remove from the pan and set aside.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a bowl, whisk the eggs with heavy cream, salt, basil, and ground black pepper.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heat the same pan over medium-high heat. Pour the egg mixture and let it sit for a few minutes. Lower the heat and continue to cook until the egg mixture cooks through.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Top the omelet with cooked asparagus and parmesan cheese. Let it sit for 1 minute or until the cheese melts, and slide it onto a serving plate.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serve with spinach, and enjoy!\u00a0<\/span><\/li>\n<\/ol>\n<table style=\"border-collapse: collapse; width: 100%; height: 50px;\">\n<tbody>\n<tr style=\"height: 24px;\">\n<td style=\"width: 20%; height: 26px; text-align: center;\"><b>Carbs<\/b><\/td>\n<td style=\"width: 20%; height: 26px; text-align: center;\"><b>Net carbs<\/b><\/td>\n<td style=\"width: 20%; height: 26px; text-align: center;\"><b>Protein<\/b><\/td>\n<td style=\"width: 20%; height: 26px; text-align: center;\"><b>Fat<\/b><\/td>\n<td style=\"width: 20%; height: 26px; text-align: center;\"><b>Calories<\/b><\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 20%; height: 24px; text-align: center;\">6.49g<\/td>\n<td style=\"width: 20%; height: 24px; text-align: center;\">4.82g<\/td>\n<td style=\"width: 20%; height: 24px; text-align: center;\">19.72g<\/td>\n<td style=\"width: 20%; height: 24px; text-align: center;\">27.87g<\/td>\n<td style=\"width: 20%; height: 24px; text-align: center;\">354.36kcal<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>Start your day strong with this champion breakfast.<\/p>\n","protected":false},"author":4,"featured_media":1925,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Omelet With Cheese and Asparagus Recipe<\/title>\n<meta name=\"description\" content=\"Start your day strong with this champion breakfast. 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