{"id":1949,"date":"2023-03-21T10:32:43","date_gmt":"2023-03-21T10:32:43","guid":{"rendered":"https:\/\/ketocycle.diet\/blog\/?p=1949"},"modified":"2023-03-21T10:32:43","modified_gmt":"2023-03-21T10:32:43","slug":"grilled-salmon-filet-plate","status":"publish","type":"post","link":"https:\/\/ketocycle.diet\/blog\/grilled-salmon-filet-plate\/","title":{"rendered":"Grilled Salmon Filet Plate Recipe"},"content":{"rendered":"<p><span style=\"font-weight: 400;\"><b>Ingredients:\u00a0<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 small tomato, halved<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup lettuce, chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">7 medium spears asparagus<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 pinches salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 pinches ground black pepper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd tbsp lemon juice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 pinch dried oregano<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 pinch ground paprika<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4.2oz\/120g salmon filet, raw<\/span><\/li>\n<\/ul>\n<table style=\"border-collapse: collapse; width: 100%; height: 33px;\">\n<tbody>\n<tr style=\"height: 24px;\">\n<td style=\"width: 33.3333%; height: 23px; text-align: center;\"><b>Prep time<\/b><\/td>\n<td style=\"width: 33.3333%; height: 23px; text-align: center;\"><b>Cooking time<\/b><\/td>\n<td style=\"width: 33.3333%; height: 23px; text-align: center;\"><b>Total time<\/b><\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 33.3333%; height: 10px; text-align: center;\"><span style=\"font-weight: 400;\">5 minutes<\/span><\/td>\n<td style=\"width: 33.3333%; height: 10px; text-align: center;\"><span style=\"font-weight: 400;\">10 minutes<\/span><\/td>\n<td style=\"width: 33.3333%; height: 10px; text-align: center;\"><span style=\"font-weight: 400;\">15 minutes<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-weight: 400;\"><b>Instructions:\u00a0<\/b><\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add half of the olive oil, a pinch of salt, ground black pepper, and ground paprika to a mixing bowl and whisk together. Place salmon filet, tomato, and asparagus in the bowl with prepared sauce. Mix together gently until everything is well coated.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heat a grill or a grill pan to medium-high heat. Add salmon filet, tomato, asparagus, and grill for 3\u20134 minutes on each side until the fish is nicely browned. Test the fish for doneness by poking the thickest part with a chopstick or fork. The fish should flake. If not, fry for 1\u20132 minutes more or until the fish just flakes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serve lettuce, salmon, tomato, and asparagus on a plate. Drizzle with lemon juice and the remaining olive oil. Season with a pinch of salt, ground black pepper, and oregano. Enjoy!\u00a0<\/span><\/li>\n<\/ol>\n<table style=\"border-collapse: collapse; width: 100%; height: 50px;\">\n<tbody>\n<tr style=\"height: 24px;\">\n<td style=\"width: 20%; height: 26px; text-align: center;\"><b>Carbs<\/b><\/td>\n<td style=\"width: 20%; height: 26px; text-align: center;\"><b>Net carbs<\/b><\/td>\n<td style=\"width: 20%; height: 26px; text-align: center;\"><b>Protein<\/b><\/td>\n<td style=\"width: 20%; height: 26px; text-align: center;\"><b>Fat<\/b><\/td>\n<td style=\"width: 20%; height: 26px; text-align: center;\"><b>Calories<\/b><\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 20%; height: 24px; text-align: center;\">10.24g<\/td>\n<td style=\"width: 20%; height: 24px; text-align: center;\">6.11g<\/td>\n<td style=\"width: 20%; height: 24px; text-align: center;\">30.15g<\/td>\n<td style=\"width: 20%; height: 24px; text-align: center;\">44.84g<\/td>\n<td style=\"width: 20%; height: 24px; text-align: center;\">563kcal<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A healthy and appetizing entree rich in omega-3 fatty acids and protein. Served with grilled vegetables, it makes a well-rounded gluten-free and keto-friendly meal.<\/p>\n","protected":false},"author":4,"featured_media":1924,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Grilled Salmon Filet Plate Recipe<\/title>\n<meta name=\"description\" content=\"A healthy and appetizing entree rich in omega-3 fatty acids and protein. 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