{"id":1941,"date":"2023-03-21T10:16:52","date_gmt":"2023-03-21T10:16:52","guid":{"rendered":"https:\/\/ketocycle.diet\/blog\/?p=1941"},"modified":"2023-03-21T10:16:52","modified_gmt":"2023-03-21T10:16:52","slug":"chicken-breast-cream-cheese-dip","status":"publish","type":"post","link":"https:\/\/ketocycle.diet\/blog\/chicken-breast-cream-cheese-dip\/","title":{"rendered":"Chicken Breast With Cream Cheese Dip Recipe"},"content":{"rendered":"<p><span style=\"font-weight: 400;\"><b>Ingredients:<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup feta cheese, cubed<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\u00bd tbsp olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup arugula leaves<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 pinches salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 pinches ground black pepper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp lemon juice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3.2oz\/90g chicken breast, raw<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp cream cheese, 34% fat\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp fresh dill, chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">6 medium cherry tomatoes<\/span><\/li>\n<\/ul>\n<table style=\"border-collapse: collapse; width: 100%; height: 33px;\">\n<tbody>\n<tr style=\"height: 24px;\">\n<td style=\"width: 33.3333%; height: 23px; text-align: center;\"><b>Prep time<\/b><\/td>\n<td style=\"width: 33.3333%; height: 23px; text-align: center;\"><b>Cooking time<\/b><\/td>\n<td style=\"width: 33.3333%; height: 23px; text-align: center;\"><b>Total time<\/b><\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 33.3333%; height: 10px; text-align: center;\"><span style=\"font-weight: 400;\">5 minutes<\/span><\/td>\n<td style=\"width: 33.3333%; height: 10px; text-align: center;\"><span style=\"font-weight: 400;\">5 minutes<\/span><\/td>\n<td style=\"width: 33.3333%; height: 10px; text-align: center;\"><span style=\"font-weight: 400;\">10 minutes<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-weight: 400;\"><b>Instructions:<\/b><\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Season chicken with a pinch of salt and ground black pepper.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heat half of the olive oil in a non-stick frying pan over medium heat. Add the chicken to the pan and cook for 7\u20138 minutes on each side or until golden brown and no longer pink inside. Add cherry tomatoes to the same pan and fry for a few minutes (if desired).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Meanwhile, in a small bowl, mix together cream cheese, lemon juice, dill, a pinch of salt, and ground black pepper. Set aside.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Assemble chicken, arugula leaves, feta cheese, and cherry tomatoes on a plate and drizzle with the remaining olive oil. Serve with the cream cheese dip on the side. Enjoy!\u00a0<\/span><\/li>\n<\/ol>\n<table style=\"border-collapse: collapse; width: 100%; height: 50px;\">\n<tbody>\n<tr style=\"height: 24px;\">\n<td style=\"width: 20%; height: 26px; text-align: center;\"><b>Carbs<\/b><\/td>\n<td style=\"width: 20%; height: 26px; text-align: center;\"><b>Net carbs<\/b><\/td>\n<td style=\"width: 20%; height: 26px; text-align: center;\"><b>Protein<\/b><\/td>\n<td style=\"width: 20%; height: 26px; text-align: center;\"><b>Fat<\/b><\/td>\n<td style=\"width: 20%; height: 26px; text-align: center;\"><b>Calories<\/b><\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 20%; height: 24px; text-align: center;\">7.94g<\/td>\n<td style=\"width: 20%; height: 24px; text-align: center;\">6.43g<\/td>\n<td style=\"width: 20%; height: 24px; text-align: center;\">28.75g<\/td>\n<td style=\"width: 20%; height: 24px; text-align: center;\">39.33g<\/td>\n<td style=\"width: 20%; height: 24px; text-align: center;\">499.34kcal<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>A rich, flavorful, and protein-packed lunch option that combines tangy feta, bitter arugula, and smooth sour cream cheese dipping sauce with grilled chicken breast.<\/p>\n","protected":false},"author":4,"featured_media":1921,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Chicken Breast With Cream Cheese Dip Recipe<\/title>\n<meta name=\"description\" content=\"A rich, flavorful, and protein-packed lunch option that combines tangy feta, bitter arugula, and smooth sour cream cheese dipping sauce with grilled chicken breast.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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