{"id":1918,"date":"2023-03-21T10:02:02","date_gmt":"2023-03-21T10:02:02","guid":{"rendered":"https:\/\/ketocycle.diet\/blog\/?p=1918"},"modified":"2023-03-21T10:02:02","modified_gmt":"2023-03-21T10:02:02","slug":"salmon-bell-pepper","status":"publish","type":"post","link":"https:\/\/ketocycle.diet\/blog\/salmon-bell-pepper\/","title":{"rendered":"Salmon With Bell Pepper Recipe"},"content":{"rendered":"<p>Rich in fat, protein, and omega-3 fatty acids, this superfood makes for a light yet satisfying meal.<\/p>\n<p><span style=\"font-weight: 400;\"><b>Ingredients:<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3.9oz\/110g salmon filet, raw\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 clove garlic, minced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\u00bd tbsp olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 pinch salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 pinch ground black pepper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tsp lemon juice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 small bell pepper, chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 pinch ground paprika<\/span><\/li>\n<\/ul>\n<table style=\"border-collapse: collapse; width: 100%; height: 33px;\">\n<tbody>\n<tr style=\"height: 24px;\">\n<td style=\"width: 33.3333%; height: 23px; text-align: center;\"><b>Prep time<\/b><\/td>\n<td style=\"width: 33.3333%; height: 23px; text-align: center;\"><b>Cooking time<\/b><\/td>\n<td style=\"width: 33.3333%; height: 23px; text-align: center;\"><b>Total time<\/b><\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 33.3333%; height: 10px; text-align: center;\"><span style=\"font-weight: 400;\">5 minutes<\/span><\/td>\n<td style=\"width: 33.3333%; height: 10px; text-align: center;\"><span style=\"font-weight: 400;\">10 minutes<\/span><\/td>\n<td style=\"width: 33.3333%; height: 10px; text-align: center;\"><span style=\"font-weight: 400;\">15 minutes<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-weight: 400;\"><b>Instructions:\u00a0<\/b><\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Season salmon filet with salt, minced garlic, ground paprika, and ground black pepper.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heat olive oil in a non-stick frying pan over medium heat. Add chopped bell pepper and saut\u00e9, stirring and turning frequently, until the pepper skins start to blister and turn brown in spots. Move bell pepper to one side of the pan.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place salmon filet on the other side of the pan and fry for 3\u20134 minutes until crisp. Flip over, lower the heat, and cook for 2\u20133 minutes more, then drizzle with lemon juice.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Transfer the salmon and bell pepper to a plate. Enjoy!\u00a0<\/span><\/li>\n<\/ol>\n<table style=\"border-collapse: collapse; width: 100%; height: 50px;\">\n<tbody>\n<tr style=\"height: 24px;\">\n<td style=\"width: 20%; height: 26px; text-align: center;\"><b>Carbs<\/b><\/td>\n<td style=\"width: 20%; height: 26px; text-align: center;\"><b>Net carbs<\/b><\/td>\n<td style=\"width: 20%; height: 26px; text-align: center;\"><b>Protein<\/b><\/td>\n<td style=\"width: 20%; height: 26px; text-align: center;\"><b>Fat<\/b><\/td>\n<td style=\"width: 20%; height: 26px; text-align: center;\"><b>Calories<\/b><\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 20%; height: 24px; text-align: center;\">8.4g<\/td>\n<td style=\"width: 20%; height: 24px; text-align: center;\">7.15g<\/td>\n<td style=\"width: 20%; height: 24px; text-align: center;\">25.45g<\/td>\n<td style=\"width: 20%; height: 24px; text-align: center;\">38.46g<\/td>\n<td style=\"width: 20%; height: 24px; text-align: center;\">480.58kcal<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>You can never go wrong with a salmon dish.<\/p>\n","protected":false},"author":4,"featured_media":1926,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Salmon With Bell Pepper Recipe<\/title>\n<meta name=\"description\" content=\"You can never go wrong with a salmon dish. 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