{"id":1910,"date":"2023-03-20T14:11:16","date_gmt":"2023-03-20T14:11:16","guid":{"rendered":"https:\/\/ketocycle.diet\/blog\/?p=1910"},"modified":"2023-03-20T14:11:16","modified_gmt":"2023-03-20T14:11:16","slug":"grilled-chicken-salad-feta","status":"publish","type":"post","link":"https:\/\/ketocycle.diet\/blog\/grilled-chicken-salad-feta\/","title":{"rendered":"Grilled Chicken With Salad and Feta Recipe"},"content":{"rendered":"<p><strong>Instructions:\u00a0<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 tbsp feta cheese, cubed<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\u00bd tbsp olive oil\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\u00bd cup arugula leaves\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 pinches salt\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 pinches ground black pepper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup cherry tomatoes, quarters<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3.5oz\/100g chicken breast, raw<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 pinch dried basil<\/span><\/li>\n<\/ul>\n<table style=\"border-collapse: collapse; width: 100%; height: 33px;\">\n<tbody>\n<tr style=\"height: 24px;\">\n<td style=\"width: 33.3333%; height: 23px; text-align: center;\"><b>Prep time<\/b><\/td>\n<td style=\"width: 33.3333%; height: 23px; text-align: center;\"><b>Cooking time<\/b><\/td>\n<td style=\"width: 33.3333%; height: 23px; text-align: center;\"><b>Total time<\/b><\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 33.3333%; height: 10px; text-align: center;\"><span style=\"font-weight: 400;\">5 minutes<\/span><\/td>\n<td style=\"width: 33.3333%; height: 10px; text-align: center;\"><span style=\"font-weight: 400;\">15 minutes<\/span><\/td>\n<td style=\"width: 33.3333%; height: 10px; text-align: center;\"><span style=\"font-weight: 400;\">20 minutes<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>Instructions:<\/strong><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Combine a pinch of salt and a pinch of ground black pepper with half of the olive oil in a bowl. Add the chicken breast filet and toss well to combine.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preheat a grill or a grill pan to medium-high heat. Place the chicken on the grill and cook for 4\u20135 minutes on each side until cooked through and no longer pink inside. Let the chicken breast filet rest for 3\u20135 minutes before slicing.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Combine arugula, cherry tomatoes, and feta in a bowl. Drizzle with the remaining olive oil. Season with a pinch of salt, ground black pepper, and dried basil. Mix well.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serve sliced chicken on a plate with the prepared salad. Enjoy!\u00a0<\/span><\/li>\n<\/ol>\n<table style=\"border-collapse: collapse; width: 100%; height: 50px;\">\n<tbody>\n<tr style=\"height: 24px;\">\n<td style=\"width: 20%; height: 26px; text-align: center;\"><b>Carbs<\/b><\/td>\n<td style=\"width: 20%; height: 26px; text-align: center;\"><b>Net carbs<\/b><\/td>\n<td style=\"width: 20%; height: 26px; text-align: center;\"><b>Protein<\/b><\/td>\n<td style=\"width: 20%; height: 26px; text-align: center;\"><b>Fat<\/b><\/td>\n<td style=\"width: 20%; height: 26px; text-align: center;\"><b>Calories<\/b><\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 20%; height: 24px; text-align: center;\"><span style=\"font-weight: 400;\">8.79g<\/span><\/td>\n<td style=\"width: 20%; height: 24px; text-align: center;\"><span style=\"font-weight: 400;\">6.41g<\/span><\/td>\n<td style=\"width: 20%; height: 24px; text-align: center;\"><span style=\"font-weight: 400;\">30.85g<\/span><\/td>\n<td style=\"width: 20%; height: 24px; text-align: center;\"><span style=\"font-weight: 400;\">37.63g<\/span><\/td>\n<td style=\"width: 20%; height: 24px; text-align: center;\"><span style=\"font-weight: 400;\">497.23kcal<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Make your chicken salad more interesting by adding crumbly salty feta. It\u2019s a dish that\u2019s high in protein and fat and low in carbs and is an excellent addition to your keto diet recipe collection. <\/p>\n","protected":false},"author":4,"featured_media":1869,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Grilled Chicken With Salad and Feta Recipe<\/title>\n<meta name=\"description\" content=\"This salad is a dish that\u2019s high in protein and fat and low in carbs and is an excellent addition to your keto diet recipe collection.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ketocycle.diet\/blog\/grilled-chicken-salad-feta\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta 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