{"id":1789,"date":"2023-02-27T14:13:13","date_gmt":"2023-02-27T14:13:13","guid":{"rendered":"https:\/\/ketocycle.diet\/blog\/?p=1789"},"modified":"2023-02-27T14:13:13","modified_gmt":"2023-02-27T14:13:13","slug":"double-cheese-grilled-sandwich","status":"publish","type":"post","link":"https:\/\/ketocycle.diet\/blog\/double-cheese-grilled-sandwich\/","title":{"rendered":"Keto Double-Cheese Grilled Sandwich Recipe"},"content":{"rendered":"<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 slices keto bread<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon butter<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 slice American cheese<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 slice pepper jack cheese\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd tsp Dijon mustard<\/span><\/li>\n<\/ul>\n<table style=\"border-collapse: collapse; width: 100%; height: 48px;\">\n<tbody>\n<tr style=\"height: 24px;\">\n<td style=\"width: 25%; text-align: center; height: 24px;\"><strong>Servings<\/strong><\/td>\n<td style=\"width: 25%; text-align: center; height: 24px;\"><strong>Prep time<\/strong><\/td>\n<td style=\"width: 25%; text-align: center; height: 24px;\"><strong>Cooking time<\/strong><\/td>\n<td style=\"width: 25%; text-align: center; height: 24px;\"><strong>Total time<\/strong><\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 25%; text-align: center; height: 24px;\">1<\/td>\n<td style=\"width: 25%; text-align: center; height: 24px;\">2 minutes<\/td>\n<td style=\"width: 25%; text-align: center; height: 24px;\">5 minutes<\/td>\n<td style=\"width: 25%; text-align: center; height: 24px;\">7 minutes<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>Instructions:<\/strong><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spread butter over 1 side of each slice of bread.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spread a thin layer of Dijon mustard on the unbuttered side of one slice of bread, top with both slices of cheese, and place the second slice of bread, buttered side up, on top to make a sandwich.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lightly spray a non-stick pan with cooking spray and heat over medium heat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Once hot, add the sandwich to the pan and cook for 2\u20133 minutes. Flip and cook for a further 2 minutes or until the cheese oozes out the sides when you press down on the sandwich with a spatula.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Remove the grilled cheese sandwich from the pan, slice it in half, and enjoy.<\/span><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>The perfect, quick, and easy lunchtime meal. Soft and creamy melted cheese with a hint of pepper and Dijon mustard between 2 slices of crispy buttery keto bread.<\/p>\n","protected":false},"author":4,"featured_media":1777,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Keto Double-Cheese Grilled Sandwich Recipe<\/title>\n<meta name=\"description\" content=\"The perfect, quick, and easy lunchtime meal. 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