{"id":1721,"date":"2023-02-21T13:11:40","date_gmt":"2023-02-21T13:11:40","guid":{"rendered":"https:\/\/ketocycle.diet\/blog\/?p=1721"},"modified":"2023-02-21T13:11:40","modified_gmt":"2023-02-21T13:11:40","slug":"salmon-bell-pepper-zucchini-skewers","status":"publish","type":"post","link":"https:\/\/ketocycle.diet\/blog\/salmon-bell-pepper-zucchini-skewers\/","title":{"rendered":"Salmon, Bell Pepper, and Zucchini Skewers Recipe"},"content":{"rendered":"<p><strong>Ingredients:\u00a0<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 tbsp olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 pinches ground black pepper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 pinches salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 small zucchini, sliced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">170g\/6oz salmon filet, raw<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\u00bd tbsp lemon juice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 large bell pepper, chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp fresh parsley, chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 leaves fresh basil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 pinch garlic powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 pinch smoked paprika<\/span><\/li>\n<\/ul>\n<table style=\"border-collapse: collapse; width: 100%; height: 45px;\">\n<tbody>\n<tr style=\"height: 24px;\">\n<td style=\"width: 33.3333%; height: 23px; text-align: center;\"><b>Prep time<\/b><\/td>\n<td style=\"width: 33.3333%; height: 23px; text-align: center;\"><b>Cooking time<\/b><\/td>\n<td style=\"width: 33.3333%; height: 23px; text-align: center;\"><b>Total time<\/b><\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 33.3333%; height: 22px; text-align: center;\"><span style=\"font-weight: 400;\">5 minutes<\/span><\/td>\n<td style=\"width: 33.3333%; height: 22px; text-align: center;\"><span style=\"font-weight: 400;\">15 minutes<\/span><\/td>\n<td style=\"width: 33.3333%; height: 22px; text-align: center;\"><span style=\"font-weight: 400;\">20 minutes<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>Instructions:\u00a0<\/strong><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cut salmon into approximately 1in\/2.5cm wide pieces.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Combine salmon pieces, zucchini slices, and bell pepper pieces with olive oil, salt, ground black pepper, smoked paprika, and garlic powder, or use your favorite spices instead.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Thread salmon, bell pepper, and zucchini onto each skewer.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preheat the grill or a grill pan to medium-high heat. Place skewers and cook for 6\u20138 minutes on each side or until the salmon flakes easily and the vegetables are nicely browned.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serve salmon skewers on a plate. Drizzle with lemon juice, top with basil and parsley, and enjoy!\u00a0<\/span><\/li>\n<\/ol>\n<table style=\"border-collapse: collapse; width: 100%; height: 34px;\">\n<tbody>\n<tr style=\"height: 24px;\">\n<td style=\"width: 20%; height: 24px; text-align: center;\"><b>Carbs<\/b><\/td>\n<td style=\"width: 20%; height: 24px; text-align: center;\"><b>Net carbs<\/b><\/td>\n<td style=\"width: 20%; height: 24px; text-align: center;\"><b>Protein<\/b><\/td>\n<td style=\"width: 20%; height: 24px; text-align: center;\"><b>Fat<\/b><\/td>\n<td style=\"width: 20%; height: 24px; text-align: center;\"><b>Calories<\/b><\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 20%; height: 10px; text-align: center;\"><span style=\"font-weight: 400;\">19.01g<\/span><\/td>\n<td style=\"width: 20%; height: 10px; text-align: center;\"><span style=\"font-weight: 400;\">14.78g<\/span><\/td>\n<td style=\"width: 20%; height: 10px; text-align: center;\"><span style=\"font-weight: 400;\">41.63g<\/span><\/td>\n<td style=\"width: 20%; height: 10px; text-align: center;\"><span style=\"font-weight: 400;\">66.64g<\/span><\/td>\n<td style=\"width: 20%; height: 10px; text-align: center;\">\n<h4><span style=\"font-weight: 400;\">840.49kcal<\/span><\/h4>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h4><\/h4>\n","protected":false},"excerpt":{"rendered":"<p>A perfect combination of the fresh and vibrant flavors of bell pepper and zucchini with the rich and flaky texture of salmon.<\/p>\n","protected":false},"author":4,"featured_media":1725,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Salmon, Bell Pepper, and Zucchini Skewers Recipe<\/title>\n<meta name=\"description\" content=\"This recipe is a perfect combination of the fresh and vibrant flavors of bell pepper and zucchini with the rich and flaky texture of salmon.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ketocycle.diet\/blog\/salmon-bell-pepper-zucchini-skewers\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Salmon, Bell Pepper, and Zucchini Skewers Recipe\" \/>\n<meta property=\"og:description\" content=\"This recipe is a perfect combination of the fresh and vibrant flavors of bell pepper and zucchini with the rich and flaky texture of salmon.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ketocycle.diet\/blog\/salmon-bell-pepper-zucchini-skewers\/\" \/>\n<meta property=\"og:site_name\" content=\"KetoCycle\" \/>\n<meta property=\"article:published_time\" content=\"2023-02-21T13:11:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ketocycle.diet\/blog\/app\/uploads\/2023\/02\/Salmon-bell-pepper-and-zucchini-skewers-min.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1300\" \/>\n\t<meta property=\"og:image:height\" content=\"736\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"kilo_bohdan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"kilo_bohdan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ketocycle.diet\/blog\/salmon-bell-pepper-zucchini-skewers\/\",\"url\":\"https:\/\/ketocycle.diet\/blog\/salmon-bell-pepper-zucchini-skewers\/\",\"name\":\"Salmon, Bell Pepper, and Zucchini Skewers Recipe\",\"isPartOf\":{\"@id\":\"https:\/\/ketocycle.diet\/blog\/#website\"},\"datePublished\":\"2023-02-21T13:11:40+00:00\",\"dateModified\":\"2023-02-21T13:11:40+00:00\",\"author\":{\"@id\":\"https:\/\/ketocycle.diet\/blog\/#\/schema\/person\/8f1464aca8f77430e1b773af9f85309c\"},\"description\":\"This recipe is a perfect combination of the fresh and vibrant flavors of bell pepper and zucchini with the rich and flaky texture of salmon.\",\"breadcrumb\":{\"@id\":\"https:\/\/ketocycle.diet\/blog\/salmon-bell-pepper-zucchini-skewers\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ketocycle.diet\/blog\/salmon-bell-pepper-zucchini-skewers\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ketocycle.diet\/blog\/salmon-bell-pepper-zucchini-skewers\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/ketocycle.diet\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Salmon, Bell Pepper, and Zucchini Skewers Recipe\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ketocycle.diet\/blog\/#website\",\"url\":\"https:\/\/ketocycle.diet\/blog\/\",\"name\":\"KetoCycle\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ketocycle.diet\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/ketocycle.diet\/blog\/#\/schema\/person\/8f1464aca8f77430e1b773af9f85309c\",\"name\":\"kilo_bohdan\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Salmon, Bell Pepper, and Zucchini Skewers Recipe","description":"This recipe is a perfect combination of the fresh and vibrant flavors of bell pepper and zucchini with the rich and flaky texture of salmon.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ketocycle.diet\/blog\/salmon-bell-pepper-zucchini-skewers\/","og_locale":"en_US","og_type":"article","og_title":"Salmon, Bell Pepper, and Zucchini Skewers Recipe","og_description":"This recipe is a perfect combination of the fresh and vibrant flavors of bell pepper and zucchini with the rich and flaky texture of salmon.","og_url":"https:\/\/ketocycle.diet\/blog\/salmon-bell-pepper-zucchini-skewers\/","og_site_name":"KetoCycle","article_published_time":"2023-02-21T13:11:40+00:00","og_image":[{"width":1300,"height":736,"url":"https:\/\/ketocycle.diet\/blog\/app\/uploads\/2023\/02\/Salmon-bell-pepper-and-zucchini-skewers-min.jpg","type":"image\/jpeg"}],"author":"kilo_bohdan","twitter_card":"summary_large_image","twitter_misc":{"Written by":"kilo_bohdan","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/ketocycle.diet\/blog\/salmon-bell-pepper-zucchini-skewers\/","url":"https:\/\/ketocycle.diet\/blog\/salmon-bell-pepper-zucchini-skewers\/","name":"Salmon, Bell Pepper, and Zucchini Skewers Recipe","isPartOf":{"@id":"https:\/\/ketocycle.diet\/blog\/#website"},"datePublished":"2023-02-21T13:11:40+00:00","dateModified":"2023-02-21T13:11:40+00:00","author":{"@id":"https:\/\/ketocycle.diet\/blog\/#\/schema\/person\/8f1464aca8f77430e1b773af9f85309c"},"description":"This recipe is a perfect combination of the fresh and vibrant flavors of bell pepper and zucchini with the rich and flaky texture of salmon.","breadcrumb":{"@id":"https:\/\/ketocycle.diet\/blog\/salmon-bell-pepper-zucchini-skewers\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ketocycle.diet\/blog\/salmon-bell-pepper-zucchini-skewers\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/ketocycle.diet\/blog\/salmon-bell-pepper-zucchini-skewers\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ketocycle.diet\/blog\/"},{"@type":"ListItem","position":2,"name":"Salmon, Bell Pepper, and Zucchini Skewers Recipe"}]},{"@type":"WebSite","@id":"https:\/\/ketocycle.diet\/blog\/#website","url":"https:\/\/ketocycle.diet\/blog\/","name":"KetoCycle","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ketocycle.diet\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/ketocycle.diet\/blog\/#\/schema\/person\/8f1464aca8f77430e1b773af9f85309c","name":"kilo_bohdan"}]}},"_links":{"self":[{"href":"https:\/\/ketocycle.diet\/blog\/wp-json\/wp\/v2\/posts\/1721"}],"collection":[{"href":"https:\/\/ketocycle.diet\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ketocycle.diet\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ketocycle.diet\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/ketocycle.diet\/blog\/wp-json\/wp\/v2\/comments?post=1721"}],"version-history":[{"count":1,"href":"https:\/\/ketocycle.diet\/blog\/wp-json\/wp\/v2\/posts\/1721\/revisions"}],"predecessor-version":[{"id":1729,"href":"https:\/\/ketocycle.diet\/blog\/wp-json\/wp\/v2\/posts\/1721\/revisions\/1729"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ketocycle.diet\/blog\/wp-json\/wp\/v2\/media\/1725"}],"wp:attachment":[{"href":"https:\/\/ketocycle.diet\/blog\/wp-json\/wp\/v2\/media?parent=1721"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ketocycle.diet\/blog\/wp-json\/wp\/v2\/categories?post=1721"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}