{"id":1689,"date":"2023-02-20T14:52:10","date_gmt":"2023-02-20T14:52:10","guid":{"rendered":"https:\/\/ketocycle.diet\/blog\/?p=1689"},"modified":"2023-02-20T14:52:10","modified_gmt":"2023-02-20T14:52:10","slug":"tofu-scramble-vegetables","status":"publish","type":"post","link":"https:\/\/ketocycle.diet\/blog\/tofu-scramble-vegetables\/","title":{"rendered":"Tofu Scramble With Vegetables Recipe"},"content":{"rendered":"<p>This simple dish provides you with the proteins, fats, and vitamins you need to have the energy to tackle your to-do list.<\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 clove minced garlic<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">160g\/5.5oz tofu<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\u00bd tbsp olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 pinch ground black pepper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 pinch curry powder, without added salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 pinch salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 medium cherry tomatoes, chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd small bell pepper, chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp fresh scallions, chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp fresh parsley, chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 pinch chili powder<\/span><\/li>\n<\/ul>\n<table style=\"border-collapse: collapse; width: 100%; height: 47px;\">\n<tbody>\n<tr style=\"height: 24px;\">\n<td style=\"width: 33.3333%; height: 25px; text-align: center;\"><b>Prep time<\/b><\/td>\n<td style=\"width: 33.3333%; height: 25px; text-align: center;\"><b>Cooking time<\/b><\/td>\n<td style=\"width: 33.3333%; height: 25px; text-align: center;\"><b>Total time<\/b><\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 33.3333%; height: 22px; text-align: center;\"><span style=\"font-weight: 400;\">5 minutes<\/span><\/td>\n<td style=\"width: 33.3333%; height: 22px; text-align: center;\"><span style=\"font-weight: 400;\">10 minutes<\/span><\/td>\n<td style=\"width: 33.3333%; height: 22px; text-align: center;\"><span style=\"font-weight: 400;\">15 minutes<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>Instructions:<\/strong><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heat olive oil in a frying pan over medium-high heat. Add garlic and cook for 30 seconds. Then add cherry tomatoes and bell pepper, and cook for 2\u20133 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Crumble tofu with a fork and season with salt, ground black pepper, curry powder, and chili powder (optional). Add crumbled tofu to the pan, mix well, and cook for another 5\u20137 minutes until tofu is slightly browned.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serve on a plate. Garnish with parsley and scallions. Enjoy!<\/span><\/li>\n<\/ol>\n<table style=\"border-collapse: collapse; width: 100%; height: 49px;\">\n<tbody>\n<tr style=\"height: 24px;\">\n<td style=\"width: 20%; height: 25px; text-align: center;\"><b>Carbs<\/b><\/td>\n<td style=\"width: 20%; height: 25px; text-align: center;\"><b>Net carbs<\/b><\/td>\n<td style=\"width: 20%; height: 25px; text-align: center;\"><b>Protein<\/b><\/td>\n<td style=\"width: 20%; height: 25px; text-align: center;\"><b>Fat<\/b><\/td>\n<td style=\"width: 20%; height: 25px; text-align: center;\"><b>Calories<\/b><\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 20%; height: 24px; text-align: center;\"><span style=\"font-weight: 400;\">8.24g<\/span><\/td>\n<td style=\"width: 20%; height: 24px; text-align: center;\"><span style=\"font-weight: 400;\">5.27g<\/span><\/td>\n<td style=\"width: 20%; height: 24px; text-align: center;\"><span style=\"font-weight: 400;\">17.23g<\/span><\/td>\n<td style=\"width: 20%; height: 24px; text-align: center;\"><span style=\"font-weight: 400;\">29.73g<\/span><\/td>\n<td style=\"width: 20%; height: 24px; text-align: center;\"><span style=\"font-weight: 400;\">369.44kcal<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Start your day off right with a nutritious tofu scramble garnished with fresh greens.<\/p>\n","protected":false},"author":4,"featured_media":1683,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tofu Scramble With Vegetables Recipe<\/title>\n<meta name=\"description\" content=\"This simple dish provides you with the proteins, fats, and vitamins you need to have the energy to tackle your to-do list.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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