{"id":1653,"date":"2023-02-15T15:33:41","date_gmt":"2023-02-15T15:33:41","guid":{"rendered":"https:\/\/ketocycle.diet\/blog\/?p=1653"},"modified":"2023-02-15T15:33:41","modified_gmt":"2023-02-15T15:33:41","slug":"tuna-salad-walnuts","status":"publish","type":"post","link":"https:\/\/ketocycle.diet\/blog\/tuna-salad-walnuts\/","title":{"rendered":"Tuna Salad With Walnuts Recipe"},"content":{"rendered":"<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 medium tomato, chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp walnuts, chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\u00bd tbsp olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\u2155 cup arugula leaves<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 pinch ground black pepper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">50g\/1.7oz tuna, canned in water<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 pinch salt<\/span><\/li>\n<\/ul>\n<table style=\"border-collapse: collapse; width: 100%; height: 47px;\">\n<tbody>\n<tr style=\"height: 24px;\">\n<td style=\"width: 33.3333%; height: 25px; text-align: center;\"><b>Prep time<\/b><\/td>\n<td style=\"width: 33.3333%; height: 25px; text-align: center;\"><b>Cooking time<\/b><\/td>\n<td style=\"width: 33.3333%; height: 25px; text-align: center;\"><b>Total time<\/b><\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 33.3333%; height: 22px; text-align: center;\"><span style=\"font-weight: 400;\">5 minutes<\/span><\/td>\n<td style=\"width: 33.3333%; height: 22px; text-align: center;\"><span style=\"font-weight: 400;\">\u2013<\/span><\/td>\n<td style=\"width: 33.3333%; height: 22px; text-align: center;\"><span style=\"font-weight: 400;\">5 minutes<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>Instructions:<\/strong><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add arugula leaves, chopped tomato, canned tuna, and chopped walnuts into a bowl.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Drizzle everything with olive oil and season with salt and ground black pepper. Enjoy!<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">NOTE: Feel free to adjust the seasoning to your taste or use your favorite spices instead.<\/span><\/p>\n<table style=\"border-collapse: collapse; width: 100%; height: 49px;\">\n<tbody>\n<tr style=\"height: 24px;\">\n<td style=\"width: 20%; height: 25px; text-align: center;\"><b>Carbs<\/b><\/td>\n<td style=\"width: 20%; height: 25px; text-align: center;\"><b>Net carbs<\/b><\/td>\n<td style=\"width: 20%; height: 25px; text-align: center;\"><b>Protein<\/b><\/td>\n<td style=\"width: 20%; height: 25px; text-align: center;\"><b>Fat<\/b><\/td>\n<td style=\"width: 20%; height: 25px; text-align: center;\"><b>Calories<\/b><\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 20%; height: 24px; text-align: center;\"><span style=\"font-weight: 400;\">9.3g<\/span><\/td>\n<td style=\"width: 20%; height: 24px; text-align: center;\"><span style=\"font-weight: 400;\">5.96g<\/span><\/td>\n<td style=\"width: 20%; height: 24px; text-align: center;\"><span style=\"font-weight: 400;\">16.17g<\/span><\/td>\n<td style=\"width: 20%; height: 24px; text-align: center;\"><span style=\"font-weight: 400;\">33.12g<\/span><\/td>\n<td style=\"width: 20%; height: 24px; text-align: center;\"><span style=\"font-weight: 400;\">400.02kcal<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This salad with tuna and walnuts can provide bursts of high-quality protein and fat. With a short prep time, it is a perfect choice for last-minute lunches or dinners.<\/p>\n","protected":false},"author":4,"featured_media":1609,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tuna Salad With Walnuts Recipe<\/title>\n<meta name=\"description\" content=\"This salad with tuna and walnuts can provide bursts of high-quality protein and fat. 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