{"id":1651,"date":"2023-02-15T15:31:21","date_gmt":"2023-02-15T15:31:21","guid":{"rendered":"https:\/\/ketocycle.diet\/blog\/?p=1651"},"modified":"2023-02-15T15:31:21","modified_gmt":"2023-02-15T15:31:21","slug":"chicken-cauliflower-rice-cucumber","status":"publish","type":"post","link":"https:\/\/ketocycle.diet\/blog\/chicken-cauliflower-rice-cucumber\/","title":{"rendered":"Chicken With Cauliflower Rice and Cucumber Recipe"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">This is a perfect combination for all kinds of low-carb sauces, as the chicken and rice will both soak up any flavor you pair with them. This is a cheap, easy, simple dinner \u2013 especially since making your own cauliflower rice is a great way to save money.<\/span><\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">90g\/3.2oz chicken breast, raw<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u2154 cup broccoli florets<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2\u00bd tbsp olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp sesame seeds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00be cup cauliflower, chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 small cucumber, sliced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tsp lemon juice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 leaves basil, fresh<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 pinches salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 pinches ground black pepper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 pinches garlic powder<\/span><\/li>\n<\/ul>\n<table style=\"border-collapse: collapse; width: 100%; height: 47px;\">\n<tbody>\n<tr style=\"height: 24px;\">\n<td style=\"width: 33.3333%; height: 25px; text-align: center;\"><b>Prep time<\/b><\/td>\n<td style=\"width: 33.3333%; height: 25px; text-align: center;\"><b>Cooking time<\/b><\/td>\n<td style=\"width: 33.3333%; height: 25px; text-align: center;\"><b>Total time<\/b><\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 33.3333%; height: 22px; text-align: center;\"><span style=\"font-weight: 400;\">5 minutes<\/span><\/td>\n<td style=\"width: 33.3333%; height: 22px; text-align: center;\"><span style=\"font-weight: 400;\">20 minutes<\/span><\/td>\n<td style=\"width: 33.3333%; height: 22px; text-align: center;\"><span style=\"font-weight: 400;\">25 minutes<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>Instructions:\u00a0<\/strong><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Season chicken breast with salt and ground black pepper.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heat half the olive oil in a frying pan over medium heat. Add the chicken breast and cook for 7\u20138 minutes on one side, then flip and cook for 6 minutes more.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">After flipping the chicken, push it to one side of the pan and add the broccoli florets. Cook the broccoli for 5 minutes, then season with garlic powder and salt. Allow the chicken to cool for 3\u20135 minutes before slicing.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Meanwhile, place the chopped cauliflower in a food processor and pulse until the mixture resembles rice.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heat the remaining olive oil in a separate skillet over medium heat. Add the cauliflower rice and stir-fry for 2\u20133 minutes or until heated through.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a bowl, place the cauliflower rice, sliced chicken, broccoli florets, and sliced cucumber. Drizzle with lemon juice, sprinkle with sesame seeds, and garnish with fresh basil. Serve and enjoy!<\/span><\/li>\n<\/ol>\n<table style=\"border-collapse: collapse; width: 100%; height: 49px;\">\n<tbody>\n<tr style=\"height: 24px;\">\n<td style=\"width: 20%; height: 25px; text-align: center;\"><b>Carbs<\/b><\/td>\n<td style=\"width: 20%; height: 25px; text-align: center;\"><b>Net carbs<\/b><\/td>\n<td style=\"width: 20%; height: 25px; text-align: center;\"><b>Protein<\/b><\/td>\n<td style=\"width: 20%; height: 25px; text-align: center;\"><b>Fat<\/b><\/td>\n<td style=\"width: 20%; height: 25px; text-align: center;\"><b>Calories<\/b><\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 20%; height: 24px; text-align: center;\"><span style=\"font-weight: 400;\">17.5g<\/span><\/td>\n<td style=\"width: 20%; height: 24px; text-align: center;\"><span style=\"font-weight: 400;\">11.09g<\/span><\/td>\n<td style=\"width: 20%; height: 24px; text-align: center;\"><span style=\"font-weight: 400;\">27.92g<\/span><\/td>\n<td style=\"width: 20%; height: 24px; text-align: center;\"><span style=\"font-weight: 400;\">44.45g<\/span><\/td>\n<td style=\"width: 20%; height: 24px; text-align: center;\"><span style=\"font-weight: 400;\">576.42kcal<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cauliflower rice is a great way to recreate rice in a low-carb diet, giving you some of the best access to easy, low-calorie, satisfying dinners.<\/p>\n","protected":false},"author":4,"featured_media":1596,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Chicken With Cauliflower Rice and Cucumber Recipe<\/title>\n<meta name=\"description\" content=\"Cauliflower rice is a great way to recreate rice in a low-carb diet, giving you some of the best access to easy, low-calorie, 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