{"id":1644,"date":"2023-02-15T15:22:04","date_gmt":"2023-02-15T15:22:04","guid":{"rendered":"https:\/\/ketocycle.diet\/blog\/?p=1644"},"modified":"2023-02-15T15:22:04","modified_gmt":"2023-02-15T15:22:04","slug":"salmon-avocado-tomato-salsa","status":"publish","type":"post","link":"https:\/\/ketocycle.diet\/blog\/salmon-avocado-tomato-salsa\/","title":{"rendered":"Salmon With Avocado Tomato Salsa Recipe"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">This is one of the best ways to get the most out of salmon and is perfect for a more satisfying dinner with plenty of protein, fats, and micronutrients.<\/span><\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">115g\/4oz salmon filet, raw<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 small tomato, chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 avocado, chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\u00bd tbsp olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 pinches salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 pinches ground black pepper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp lemon juice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2\u00bd tbsp fresh cilantro, chopped<\/span><\/li>\n<\/ul>\n<table style=\"border-collapse: collapse; width: 100%; height: 47px;\">\n<tbody>\n<tr style=\"height: 24px;\">\n<td style=\"width: 33.3333%; height: 25px; text-align: center;\"><b>Prep time<\/b><\/td>\n<td style=\"width: 33.3333%; height: 25px; text-align: center;\"><b>Cooking time<\/b><\/td>\n<td style=\"width: 33.3333%; height: 25px; text-align: center;\"><b>Total time<\/b><\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 33.3333%; height: 22px; text-align: center;\"><span style=\"font-weight: 400;\">5 minutes<\/span><\/td>\n<td style=\"width: 33.3333%; height: 22px; text-align: center;\"><span style=\"font-weight: 400;\">10 minutes<\/span><\/td>\n<td style=\"width: 33.3333%; height: 22px; text-align: center;\"><span style=\"font-weight: 400;\">15 minutes<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>Instructions:<\/strong><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Season the salmon with a pinch of salt and a pinch of ground black pepper.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heat half the olive oil in a frying pan over medium heat. Add the seasoned salmon to the pan and cook for 4\u20135 minutes on each side until the salmon is nicely browned. The salmon is done when it flakes easily with a fork.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Meanwhile, in a bowl, mix together avocado, lemon juice, tomato, cilantro, a pinch of ground black pepper, salt, and the remaining olive oil.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serve the salmon on a plate with avocado and tomato salsa. Enjoy!<\/span><\/li>\n<\/ol>\n<table style=\"border-collapse: collapse; width: 100%; height: 49px;\">\n<tbody>\n<tr style=\"height: 24px;\">\n<td style=\"width: 20%; height: 25px; text-align: center;\"><b>Carbs<\/b><\/td>\n<td style=\"width: 20%; height: 25px; text-align: center;\"><b>Net carbs<\/b><\/td>\n<td style=\"width: 20%; height: 25px; text-align: center;\"><b>Protein<\/b><\/td>\n<td style=\"width: 20%; height: 25px; text-align: center;\"><b>Fat<\/b><\/td>\n<td style=\"width: 20%; height: 25px; text-align: center;\"><b>Calories<\/b><\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 20%; height: 24px; text-align: center;\"><span style=\"font-weight: 400;\">12.94g<\/span><\/td>\n<td style=\"width: 20%; height: 24px; text-align: center;\"><span style=\"font-weight: 400;\">5.57g<\/span><\/td>\n<td style=\"width: 20%; height: 24px; text-align: center;\"><span style=\"font-weight: 400;\">28.12g<\/span><\/td>\n<td style=\"width: 20%; height: 24px; text-align: center;\"><span style=\"font-weight: 400;\">50.18g<\/span><\/td>\n<td style=\"width: 20%; height: 24px; text-align: center;\"><span style=\"font-weight: 400;\">602.95kcal<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is a real treat \u2013 combining salmon and avocado for some of the best animal and plant fats alike. <\/p>\n","protected":false},"author":4,"featured_media":1607,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Salmon With Avocado Tomato Salsa Recipe<\/title>\n<meta name=\"description\" content=\"Salmon and avocado mix is a perfect meal for a more satisfying dinner with plenty of protein, fats, and micronutrients.\" \/>\n<meta name=\"robots\" content=\"index, follow, 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