{"id":1554,"date":"2023-02-14T12:21:13","date_gmt":"2023-02-14T12:21:13","guid":{"rendered":"https:\/\/ketocycle.diet\/blog\/?p=1554"},"modified":"2023-02-14T12:21:13","modified_gmt":"2023-02-14T12:21:13","slug":"zucchini-salad-quail-eggs","status":"publish","type":"post","link":"https:\/\/ketocycle.diet\/blog\/zucchini-salad-quail-eggs\/","title":{"rendered":"Zucchini Salad With Quail Eggs Recipe"},"content":{"rendered":"<p>Serve boiled quail eggs on a bed of spiralized zucchini, spinach, and cherry tomatoes for a quick and easy vegetarian meal.<\/p>\n<p><strong>Ingredients:\u00a0<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup spinach\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\u00bd tbsp olive oil\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">13 medium quail eggs\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 pinches salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp lemon juice\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u2154 small zucchini\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 small cherry tomatoes\u00a0<\/span><\/li>\n<\/ul>\n<table style=\"border-collapse: collapse; width: 100%; height: 47px;\">\n<tbody>\n<tr style=\"height: 24px;\">\n<td style=\"width: 33.3333%; height: 25px; text-align: center;\"><b>Prep time<\/b><\/td>\n<td style=\"width: 33.3333%; height: 25px; text-align: center;\"><b>Cooking time<\/b><\/td>\n<td style=\"width: 33.3333%; height: 25px; text-align: center;\"><b>Total time<\/b><\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 33.3333%; height: 22px; text-align: center;\"><span style=\"font-weight: 400;\">10 minutes<\/span><\/td>\n<td style=\"width: 33.3333%; height: 22px; text-align: center;\"><span style=\"font-weight: 400;\">5 minutes<\/span><\/td>\n<td style=\"width: 33.3333%; height: 22px; text-align: center;\"><span style=\"font-weight: 400;\">15 minutes<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>Instructions:\u00a0<\/strong><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cut zucchini into thin noodle-like strips or use a vegetable spiralizer. Set aside.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Meanwhile, boil the quail eggs for 4\u20135 minutes. Let them cool.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serve the zucchini in a bowl with the spinach leaves, cherry tomatoes, and halved quail eggs.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Season to taste with salt and ground black pepper. Drizzle with olive oil and lemon juice. Enjoy!<\/span><\/li>\n<\/ol>\n<table style=\"border-collapse: collapse; width: 100%; height: 48px;\">\n<tbody>\n<tr style=\"height: 24px;\">\n<td style=\"width: 20%; height: 24px; text-align: center;\"><b>Carbs<\/b><\/td>\n<td style=\"width: 20%; height: 24px; text-align: center;\"><b>Net carbs<\/b><\/td>\n<td style=\"width: 20%; height: 24px; text-align: center;\"><b>Protein<\/b><\/td>\n<td style=\"width: 20%; height: 24px; text-align: center;\"><b>Fat<\/b><\/td>\n<td style=\"width: 20%; height: 24px; text-align: center;\"><b>Calories<\/b><\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 20%; height: 24px; text-align: center;\"><span style=\"font-weight: 400;\">8.29g<\/span><\/td>\n<td style=\"width: 20%; height: 24px; text-align: center;\"><span style=\"font-weight: 400;\">5.91g<\/span><\/td>\n<td style=\"width: 20%; height: 24px; text-align: center;\"><span style=\"font-weight: 400;\">17.8g<\/span><\/td>\n<td style=\"width: 20%; height: 24px; text-align: center;\"><span style=\"font-weight: 400;\">35.6g<\/span><\/td>\n<td style=\"width: 20%; height: 24px; text-align: center;\"><span style=\"font-weight: 400;\">422kcal<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Eggs are a staple of the keto diet and can be used in place of meat in many vegetarian keto meals.<\/p>\n","protected":false},"author":4,"featured_media":1583,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zucchini Salad With Quail Eggs Recipe<\/title>\n<meta name=\"description\" content=\"Serve boiled quail eggs on a bed of spiralized zucchini, spinach, and cherry tomatoes for a quick and easy vegetarian meal\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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