{"id":1521,"date":"2023-02-14T12:02:13","date_gmt":"2023-02-14T12:02:13","guid":{"rendered":"https:\/\/ketocycle.diet\/blog\/?p=1521"},"modified":"2023-02-14T12:02:13","modified_gmt":"2023-02-14T12:02:13","slug":"creamy-cauliflower-risotto","status":"publish","type":"post","link":"https:\/\/ketocycle.diet\/blog\/creamy-cauliflower-risotto\/","title":{"rendered":"Creamy Cauliflower Risotto Recipe"},"content":{"rendered":"<p>Creamy, cheesy, and delicious; it\u2019s sure to become a favorite.<\/p>\n<p><strong>Ingredients:\u00a0<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 small cauliflower, cut into florets\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u2154 cup parmesan cheese, grated<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp butter<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp lemon juice\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u2153 cup heavy cream, 36% fat\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 pinch onion powder\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 pinch salt\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 pinch ground black pepper\u00a0<\/span><\/li>\n<\/ul>\n<table style=\"border-collapse: collapse; width: 100%; height: 46px;\">\n<tbody>\n<tr style=\"height: 24px;\">\n<td style=\"width: 33.3333%; height: 24px; text-align: center;\"><b>Prep time<\/b><\/td>\n<td style=\"width: 33.3333%; height: 24px; text-align: center;\"><b>Cooking time<\/b><\/td>\n<td style=\"width: 33.3333%; height: 24px; text-align: center;\"><b>Total time<\/b><\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 33.3333%; height: 22px; text-align: center;\"><span style=\"font-weight: 400;\">3 minutes<\/span><\/td>\n<td style=\"width: 33.3333%; height: 22px; text-align: center;\"><span style=\"font-weight: 400;\">12 minutes<\/span><\/td>\n<td style=\"width: 33.3333%; height: 22px; text-align: center;\"><span style=\"font-weight: 400;\">15 minutes<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>Instructions:\u00a0<\/strong><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chop the cauliflower florets finely with a sharp knife.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heat a skillet over medium-high heat. Add heavy cream, butter, onion powder, and lemon juice, and cook for about 3\u20135 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the chopped cauliflower and continue to simmer, stirring frequently, for 8\u201310 minutes. Season with salt and ground black pepper.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the grated parmesan cheese and stir until melted.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serve in a bowl. Enjoy!<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">*NOTE: Feel free to use frozen vegetables.<\/span><\/p>\n<table style=\"border-collapse: collapse; width: 100%; height: 48px;\">\n<tbody>\n<tr style=\"height: 24px;\">\n<td style=\"width: 20%; height: 24px; text-align: center;\"><b>Carbs<\/b><\/td>\n<td style=\"width: 20%; height: 24px; text-align: center;\"><b>Net carbs<\/b><\/td>\n<td style=\"width: 20%; height: 24px; text-align: center;\"><b>Protein<\/b><\/td>\n<td style=\"width: 20%; height: 24px; text-align: center;\"><b>Fat<\/b><\/td>\n<td style=\"width: 20%; height: 24px; text-align: center;\"><b>Calories<\/b><\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 20%; height: 24px; text-align: center;\"><span style=\"font-weight: 400;\">17g<\/span><\/td>\n<td style=\"width: 20%; height: 24px; text-align: center;\"><span style=\"font-weight: 400;\">10.95g<\/span><\/td>\n<td style=\"width: 20%; height: 24px; text-align: center;\"><span style=\"font-weight: 400;\">28.21g<\/span><\/td>\n<td style=\"width: 20%; height: 24px; text-align: center;\"><span style=\"font-weight: 400;\">51.3g<\/span><\/td>\n<td style=\"width: 20%; height: 24px; text-align: center;\"><span style=\"font-weight: 400;\">637.74kcal<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Creamy risotto on the keto diet becomes possible when you replace high-carb arborio rice with cauliflower rice. <\/p>\n","protected":false},"author":4,"featured_media":1569,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Creamy Cauliflower Risotto Recipe<\/title>\n<meta name=\"description\" content=\"Creamy risotto on the keto diet becomes possible when you replace high-carb arborio 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