{"id":1501,"date":"2023-02-10T09:57:43","date_gmt":"2023-02-10T09:57:43","guid":{"rendered":"https:\/\/ketocycle.diet\/blog\/?p=1501"},"modified":"2023-02-10T09:57:43","modified_gmt":"2023-02-10T09:57:43","slug":"fried-tofu-spinach-bell-pepper-salad","status":"publish","type":"post","link":"https:\/\/ketocycle.diet\/blog\/fried-tofu-spinach-bell-pepper-salad\/","title":{"rendered":"Fried Tofu, Spinach, Bell Pepper Salad Recipe"},"content":{"rendered":"<p>The freshness of the salad with the crunchiness of the tofu combines to create a salad better than at any restaurant!<\/p>\n<p><strong>Ingredients:\u00a0<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">125g\/4.4oz tofu<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp sesame seeds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tsp lemon juice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 pinch salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 pinch ground black pepper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd small cucumber, sliced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd medium avocado, chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup spinach<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd medium bell pepper, chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 medium cherry tomatoes, quarters<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 leaves basil, fresh<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 pinch paprika, smoked<\/span><\/li>\n<\/ul>\n<table style=\"border-collapse: collapse; width: 100%; height: 46px;\">\n<tbody>\n<tr style=\"height: 24px;\">\n<td style=\"width: 33.3333%; height: 24px; text-align: center;\"><b>Prep time<\/b><\/td>\n<td style=\"width: 33.3333%; height: 24px; text-align: center;\"><b>Cooking time<\/b><\/td>\n<td style=\"width: 33.3333%; height: 24px; text-align: center;\"><b>Total time<\/b><\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 33.3333%; height: 22px; text-align: center;\"><span style=\"font-weight: 400;\">4 minutes<\/span><\/td>\n<td style=\"width: 33.3333%; height: 22px; text-align: center;\"><span style=\"font-weight: 400;\">6 minutes<\/span><\/td>\n<td style=\"width: 33.3333%; height: 22px; text-align: center;\"><span style=\"font-weight: 400;\">10 minutes<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>Instructions:\u00a0<\/strong><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cut tofu into cubes. Season tofu cubes with salt, ground black pepper, and smoked paprika.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heat half of the olive oil in a nonstick frying pan over medium heat. Add the tofu to the pan and fry for 3\u20134 minutes on each side until crispy.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Assemble spinach, cherry tomatoes, bell pepper, cucumber, avocado, and fried tofu in a bowl. Drizzle with the remaining olive oil and lemon juice, sprinkle sesame seeds on top, and garnish with basil leaves. Enjoy!<\/span><\/li>\n<\/ol>\n<table style=\"border-collapse: collapse; width: 100%; height: 48px;\">\n<tbody>\n<tr style=\"height: 24px;\">\n<td style=\"width: 20%; height: 24px; text-align: center;\"><b>Carbs<\/b><\/td>\n<td style=\"width: 20%; height: 24px; text-align: center;\"><b>Net carbs<\/b><\/td>\n<td style=\"width: 20%; height: 24px; text-align: center;\"><b>Protein<\/b><\/td>\n<td style=\"width: 20%; height: 24px; text-align: center;\"><b>Fat<\/b><\/td>\n<td style=\"width: 20%; height: 24px; text-align: center;\"><b>Calories<\/b><\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 20%; height: 24px; text-align: center;\"><span style=\"font-weight: 400;\">18.47g<\/span><\/td>\n<td style=\"width: 20%; height: 24px; text-align: center;\"><span style=\"font-weight: 400;\">9.47g<\/span><\/td>\n<td style=\"width: 20%; height: 24px; text-align: center;\"><span style=\"font-weight: 400;\">18.02g<\/span><\/td>\n<td style=\"width: 20%; height: 24px; text-align: center;\"><span style=\"font-weight: 400;\">38.18g<\/span><\/td>\n<td style=\"width: 20%; height: 24px; text-align: center;\"><span style=\"font-weight: 400;\">474.98kcal<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Marinated tofu with a spinach and bell pepper salad \u2013 nothing can be better than this!<\/p>\n","protected":false},"author":4,"featured_media":1465,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fried Tofu, Spinach, Bell Pepper Salad Recipe<\/title>\n<meta name=\"description\" content=\"The freshness of the salad with the crunchiness of the tofu combines to create a salad better than at any restaurant!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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