{"id":1372,"date":"2023-02-08T11:56:08","date_gmt":"2023-02-08T11:56:08","guid":{"rendered":"https:\/\/ketocycle.diet\/blog\/?p=1372"},"modified":"2023-02-08T11:56:08","modified_gmt":"2023-02-08T11:56:08","slug":"egg-avocado-bell-pepper","status":"publish","type":"post","link":"https:\/\/ketocycle.diet\/blog\/egg-avocado-bell-pepper\/","title":{"rendered":"Egg With Avocado and Bell Pepper Recipe"},"content":{"rendered":"<p>High in fat and low in carbs, it\u2019s the perfect way to start your day.<\/p>\n<p><strong>Ingredients:\u00a0<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd medium avocado, sliced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tsp olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 medium egg<\/span> <span style=\"font-weight: 400;\">s<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 pinches salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 pinches ground black pepper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup arugula leaves<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd medium bell pepper, sliced<\/span><\/li>\n<\/ul>\n<table style=\"border-collapse: collapse; width: 100%; height: 48px;\">\n<tbody>\n<tr style=\"height: 24px;\">\n<td style=\"width: 33.3333%; height: 24px; text-align: center;\"><b>Prep time<\/b><\/td>\n<td style=\"width: 33.3333%; height: 24px; text-align: center;\"><b>Cooking time<\/b><\/td>\n<td style=\"width: 33.3333%; height: 24px; text-align: center;\"><b>Total time<\/b><\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 33.3333%; height: 24px; text-align: center;\"><span style=\"font-weight: 400;\">5 minutes<\/span><\/td>\n<td style=\"width: 33.3333%; height: 24px; text-align: center;\"><span style=\"font-weight: 400;\">5 minutes<\/span><\/td>\n<td style=\"width: 33.3333%; height: 24px; text-align: center;\"><span style=\"font-weight: 400;\">10 minutes<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>Instructions:\u00a0<\/strong><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heat olive oil in a pan on medium heat. Crack the eggs into the pan and fry for 2\u20133 minutes for sunny side up or until your desired doneness. Season with salt and ground black pepper.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add sliced avocado, bell pepper, arugula leaves, and fried eggs to a serving plate. Season with more salt and ground black pepper, if desired. Enjoy!<\/span><\/li>\n<\/ol>\n<table style=\"border-collapse: collapse; width: 100%; height: 48px;\">\n<tbody>\n<tr style=\"height: 24px;\">\n<td style=\"width: 20%; height: 24px;\"><b>Carbs<\/b><\/td>\n<td style=\"width: 20%; height: 24px;\"><b>Net carbs<\/b><\/td>\n<td style=\"width: 20%; height: 24px;\"><b>Protein<\/b><\/td>\n<td style=\"width: 20%; height: 24px;\"><b>Fat<\/b><\/td>\n<td style=\"width: 20%; height: 24px;\"><b>Calories<\/b><\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 20%; height: 24px;\"><span style=\"font-weight: 400;\">11g<\/span><\/td>\n<td style=\"width: 20%; height: 24px;\"><span style=\"font-weight: 400;\">8.16g<\/span><\/td>\n<td style=\"width: 20%; height: 24px;\"><span style=\"font-weight: 400;\">14.11g<\/span><\/td>\n<td style=\"width: 20%; height: 24px;\"><span style=\"font-weight: 400;\">28.83g<\/span><\/td>\n<td style=\"width: 20%; height: 24px;\"><span style=\"font-weight: 400;\">351.09kcal<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pair the perfect sunny-side-up eggs with creamy avocado and sweet bell peppers for a quick and easy go-to keto breakfast.<\/p>\n","protected":false},"author":4,"featured_media":1331,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Egg With Avocado and Bell Pepper Recipe<\/title>\n<meta name=\"description\" content=\"Pair the perfect sunny-side-up eggs with creamy avocado and sweet bell peppers for a quick and easy go-to keto breakfast.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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