{"id":1323,"date":"2023-02-08T09:03:40","date_gmt":"2023-02-08T09:03:40","guid":{"rendered":"https:\/\/ketocycle.diet\/blog\/?p=1323"},"modified":"2023-02-08T09:03:40","modified_gmt":"2023-02-08T09:03:40","slug":"bell-pepper-chicken-stir-fry","status":"publish","type":"post","link":"https:\/\/ketocycle.diet\/blog\/bell-pepper-chicken-stir-fry\/","title":{"rendered":"Bell Pepper and Chicken Stir-Fry Recipe"},"content":{"rendered":"<p><strong>Ingredients:\u00a0<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp sesame seeds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cloves garlic, minced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">120g\/4.2oz chicken breast, raw<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 small bell pepper, sliced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp fresh scallions, chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 pinches salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 pinch ground black pepper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 pinch ground ginger<\/span><\/li>\n<\/ul>\n<table style=\"border-collapse: collapse; width: 100%; height: 48px;\">\n<tbody>\n<tr style=\"height: 24px;\">\n<td style=\"width: 33.3333%; height: 24px; text-align: center;\"><b>Prep time<\/b><\/td>\n<td style=\"width: 33.3333%; height: 24px; text-align: center;\"><b>Cooking time<\/b><\/td>\n<td style=\"width: 33.3333%; height: 24px; text-align: center;\"><b>Total time<\/b><\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 33.3333%; height: 24px; text-align: center;\"><span style=\"font-weight: 400;\">10 minutes<\/span><\/td>\n<td style=\"width: 33.3333%; height: 24px; text-align: center;\"><span style=\"font-weight: 400;\">10 minutes<\/span><\/td>\n<td style=\"width: 33.3333%; height: 24px; text-align: center;\"><span style=\"font-weight: 400;\">20 minutes<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>Instructions:\u00a0<\/strong><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heat half of the olive oil in a frying pan or wok over medium heat. Saute the sliced bell pepper and cook until tender. Then, remove it to a plate.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the remaining olive oil to the same pan, turn the heat to high, and add the sliced chicken. Season it with salt, ground black pepper, minced garlic, and ground ginger. Adjust the seasoning to taste, or use other favorite spices instead. Let it cook until golden brown on all sides.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Return the sauteed bell pepper to the pan, sprinkle with sesame seeds, and cook for a few minutes more. Serve with chopped scallions, and enjoy!<\/span><\/li>\n<\/ol>\n<table style=\"border-collapse: collapse; width: 100%; height: 48px;\">\n<tbody>\n<tr style=\"height: 24px;\">\n<td style=\"width: 20%; height: 24px;\"><b>Carbs<\/b><\/td>\n<td style=\"width: 20%; height: 24px;\"><b>Net carbs<\/b><\/td>\n<td style=\"width: 20%; height: 24px;\"><b>Protein<\/b><\/td>\n<td style=\"width: 20%; height: 24px;\"><b>Fat<\/b><\/td>\n<td style=\"width: 20%; height: 24px;\"><b>Calories<\/b><\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 20%; height: 24px;\">\u00a0<span style=\"font-weight: 400;\">11.71g<\/span><\/td>\n<td style=\"width: 20%; height: 24px;\"><span style=\"font-weight: 400;\">8.04g<\/span><\/td>\n<td style=\"width: 20%; height: 24px;\"><span style=\"font-weight: 400;\">32.9g<\/span><\/td>\n<td style=\"width: 20%; height: 24px;\"><span style=\"font-weight: 400;\">46.4g<\/span><\/td>\n<td style=\"width: 20%; height: 24px;\"><span style=\"font-weight: 400;\">587.26kcal<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nothing beats a stir fry for a quick, easy-to-prepare, and delicious meal. Bell pepper, chicken, garlic, ginger, sesame seeds, and scallions come together to create a taste sensation for lunch on your keto diet.<\/p>\n","protected":false},"author":4,"featured_media":1328,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bell Pepper and Chicken Stir-Fry Recipe<\/title>\n<meta name=\"description\" content=\"Nothing beats a stir fry for a quick and delicious meal. 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