{"id":1300,"date":"2023-02-07T13:30:49","date_gmt":"2023-02-07T13:30:49","guid":{"rendered":"https:\/\/ketocycle.diet\/blog\/?p=1300"},"modified":"2023-02-07T13:30:49","modified_gmt":"2023-02-07T13:30:49","slug":"roasted-beef-tenderloin","status":"publish","type":"post","link":"https:\/\/ketocycle.diet\/blog\/roasted-beef-tenderloin\/","title":{"rendered":"Roasted Beef Tenderloin Recipe"},"content":{"rendered":"<p>You can add some veggies or cauliflower rice as a side dish for a more balanced meal.<\/p>\n<p><strong>For the entire recipe, 4 servings, you\u2019ll need:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1lb\/450g beef tenderloin<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Salt and ground black pepper, to taste<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp white pepper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp butter<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cloves garlic, minced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 tbsp thyme<\/span><\/li>\n<\/ul>\n<table style=\"border-collapse: collapse; width: 100%; height: 48px;\">\n<tbody>\n<tr style=\"height: 24px;\">\n<td style=\"width: 33.3333%; height: 24px; text-align: center;\"><b>Prep time<\/b><span style=\"font-weight: 400;\">:<\/span><\/td>\n<td style=\"width: 33.3333%; height: 24px; text-align: center;\"><b>Cooking time<\/b><\/td>\n<td style=\"width: 33.3333%; height: 24px; text-align: center;\"><b>Total time<\/b><\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 33.3333%; height: 24px; text-align: center;\"><span style=\"font-weight: 400;\">10 minutes<\/span><\/td>\n<td style=\"width: 33.3333%; height: 24px; text-align: center;\"><span style=\"font-weight: 400;\">3 hours 25 minutes<\/span><\/td>\n<td style=\"width: 33.3333%; height: 24px; text-align: center;\"><span style=\"font-weight: 400;\">3 hours 35 minutes<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>Instructions:\u00a0<\/strong><\/p>\n<p><em><strong>The day before the roast:<\/strong><\/em><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Use butcher\u2019s twine and tie the tenderloin at 1-inch\/2.5cm intervals.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Season with salt, pepper, and white pepper.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Transfer to a wire rack that\u2019s been previously foiled.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Refrigerate uncovered and let it rest overnight.\u00a0<\/span><\/li>\n<\/ol>\n<p><em><strong>The day when you are going to cook it:<\/strong><\/em><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preheat the oven to 225\u00b0F\/107\u00b0C.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place a baking sheet with the tenderloin in the oven and cook for 2\u20133 hours.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Remove from the oven and let it rest for 10 minutes. Make sure to remove the twine.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Set the oven to high \u2013 450\u00b0F\/230\u00b0C.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a skillet, place the butter on medium heat. Cook the butter until it turns golden brown. Add the thyme and stir.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place the tenderloin on top and pour some of the butter mixture on top of the tenderloin until it is coated.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cook the tenderloin for 3\u20134 minutes on each side.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Remove the tenderloin from the pan and place it in the oven. Cook it in the oven for another 5 minutes.\u00a0<\/span><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Roasted beef tenderloin is an excellent dish for your keto diet.<\/p>\n","protected":false},"author":4,"featured_media":1292,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Roasted Beef Tenderloin Recipe<\/title>\n<meta name=\"description\" content=\"Roasted beef tenderloin is an excellent dish for your keto diet. 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