{"id":1282,"date":"2023-02-07T10:15:15","date_gmt":"2023-02-07T10:15:15","guid":{"rendered":"https:\/\/ketocycle.diet\/blog\/?p=1282"},"modified":"2023-02-07T10:15:15","modified_gmt":"2023-02-07T10:15:15","slug":"whole-roasted-cauliflower","status":"publish","type":"post","link":"https:\/\/ketocycle.diet\/blog\/whole-roasted-cauliflower\/","title":{"rendered":"Whole Roasted Cauliflower Recipe"},"content":{"rendered":"<p>Roasting a whole cauliflower is one of them \u2013 a recipe that doesn\u2019t require much effort and still gives you satisfaction.<\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cauliflower<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4\u20135 tbsp olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Salt and pepper, to taste<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp garlic powder\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Seasonings: Chili powder, coriander, turmeric powder<\/span><\/li>\n<\/ul>\n<table style=\"border-collapse: collapse; width: 100%; height: 48px;\">\n<tbody>\n<tr style=\"height: 24px;\">\n<td style=\"width: 33.3333%; height: 24px; text-align: center;\"><strong>Prep time<\/strong><\/td>\n<td style=\"width: 33.3333%; height: 24px; text-align: center;\"><strong>Cook time<\/strong><\/td>\n<td style=\"width: 33.3333%; height: 24px; text-align: center;\"><strong>Total time<\/strong><\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 33.3333%; height: 24px; text-align: center;\"><span style=\"font-weight: 400;\">10 minutes<\/span><\/td>\n<td style=\"width: 33.3333%; height: 24px; text-align: center;\"><span style=\"font-weight: 400;\">1 hour 15 minutes<\/span><\/td>\n<td style=\"width: 33.3333%; height: 24px; text-align: center;\">1 hour 25 minutes<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>How to prepare:<\/strong><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preheat the oven to 350\u00b0F\/180\u00b0C.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Remove the cauliflower head&#8217;s stem and any leaves.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spread olive oil over cauliflower and rub it in well.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add salt, pepper, garlic powder, and other seasonings.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cover with foil and put it in a baking dish.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Roast with foil for 30 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Take off the foil and keep roasting for another 45 minutes or until it is golden brown and soft.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Take cauliflower out of the oven and let it cool down.<\/span><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Cauliflower is a great choice for the keto diet because of the variety of ways it can be prepared. <\/p>\n","protected":false},"author":4,"featured_media":1243,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Whole Roasted Cauliflower Recipe<\/title>\n<meta name=\"description\" content=\"Cauliflower is a great choice for the keto diet. 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