{"id":1268,"date":"2023-02-07T09:08:42","date_gmt":"2023-02-07T09:08:42","guid":{"rendered":"https:\/\/ketocycle.diet\/blog\/?p=1268"},"modified":"2023-02-07T09:09:04","modified_gmt":"2023-02-07T09:09:04","slug":"vegan-peanut-butter-blueberry-smoothie","status":"publish","type":"post","link":"https:\/\/ketocycle.diet\/blog\/vegan-peanut-butter-blueberry-smoothie\/","title":{"rendered":"Vegan Peanut Butter and Blueberry Smoothie Bowl Recipe"},"content":{"rendered":"<p>It\u2019s easy, yummy, and looks as good as it tastes!<\/p>\n<p><strong>Ingredients:\u00a0<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp blueberries<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp unsalted almonds, chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp chia seeds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 tbsp peanut butter\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 drops liquid stevia\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u2153 cup almond\/coconut yogurt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp pumpkin seeds\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00be cup almond milk, unsweetened\u00a0<\/span><\/li>\n<\/ul>\n<table style=\"border-collapse: collapse; width: 100%; height: 48px;\">\n<tbody>\n<tr style=\"height: 24px;\">\n<td style=\"width: 33.3333%; height: 24px; text-align: center;\"><strong>Prep time<\/strong><\/td>\n<td style=\"width: 33.3333%; height: 24px; text-align: center;\"><strong>Cook time<\/strong><\/td>\n<td style=\"width: 33.3333%; height: 24px; text-align: center;\"><strong>Total time<\/strong><\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 33.3333%; height: 24px; text-align: center;\"><span style=\"font-weight: 400;\">5 minutes<\/span><\/td>\n<td style=\"width: 33.3333%; height: 24px; text-align: center;\"><span style=\"font-weight: 400;\">5 minutes<\/span><\/td>\n<td style=\"width: 33.3333%; height: 24px; text-align: center;\"><span style=\"font-weight: 400;\">10 minutes<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>How to prepare:<\/strong><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mix chia seeds with \u2154 of the almond milk in a bowl. Let it sit for 5 minutes.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add remaining almond milk, stevia liquid, almond yogurt, peanut butter, half of the pumpkin seeds, and half of the almonds to a blender and blend until smooth.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Adjust consistency by pouring in some cold water if necessary, then blend again.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serve in a bowl. Mix in chia and the remaining finely chopped pumpkin seeds and almonds. Top with blueberries, and enjoy!<\/span><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Cutting down on sugar during your ketogenic diet doesn\u2019t mean you can\u2019t enjoy this amazing berry smoothie.<\/p>\n","protected":false},"author":4,"featured_media":1239,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vegan Peanut Butter and Blueberry Smoothie Bowl Recipe<\/title>\n<meta name=\"description\" content=\"Cutting down on sugar on your keto diet doesn\u2019t mean you can\u2019t enjoy this berry smoothie. It\u2019s easy, yummy, and looks as good as it tastes!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ketocycle.diet\/blog\/vegan-peanut-butter-blueberry-smoothie\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vegan Peanut Butter and Blueberry Smoothie Bowl Recipe\" \/>\n<meta property=\"og:description\" content=\"Cutting down on sugar on your keto diet doesn\u2019t mean you can\u2019t enjoy this berry smoothie. It\u2019s easy, yummy, and looks as good as it tastes!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ketocycle.diet\/blog\/vegan-peanut-butter-blueberry-smoothie\/\" \/>\n<meta property=\"og:site_name\" content=\"KetoCycle\" \/>\n<meta property=\"article:published_time\" content=\"2023-02-07T09:08:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-07T09:09:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ketocycle.diet\/blog\/app\/uploads\/2023\/02\/Vegan-Peanut-Butter-and-Blueberry-Smoothie-Bowl.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1300\" \/>\n\t<meta property=\"og:image:height\" content=\"713\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"kilo_bohdan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"kilo_bohdan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ketocycle.diet\/blog\/vegan-peanut-butter-blueberry-smoothie\/\",\"url\":\"https:\/\/ketocycle.diet\/blog\/vegan-peanut-butter-blueberry-smoothie\/\",\"name\":\"Vegan Peanut Butter and Blueberry Smoothie Bowl Recipe\",\"isPartOf\":{\"@id\":\"https:\/\/ketocycle.diet\/blog\/#website\"},\"datePublished\":\"2023-02-07T09:08:42+00:00\",\"dateModified\":\"2023-02-07T09:09:04+00:00\",\"author\":{\"@id\":\"https:\/\/ketocycle.diet\/blog\/#\/schema\/person\/8f1464aca8f77430e1b773af9f85309c\"},\"description\":\"Cutting down on sugar on your keto diet doesn\u2019t mean you can\u2019t enjoy this berry smoothie. It\u2019s easy, yummy, and looks as good as it tastes!\",\"breadcrumb\":{\"@id\":\"https:\/\/ketocycle.diet\/blog\/vegan-peanut-butter-blueberry-smoothie\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ketocycle.diet\/blog\/vegan-peanut-butter-blueberry-smoothie\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ketocycle.diet\/blog\/vegan-peanut-butter-blueberry-smoothie\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/ketocycle.diet\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Vegan Peanut Butter and Blueberry Smoothie Bowl Recipe\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ketocycle.diet\/blog\/#website\",\"url\":\"https:\/\/ketocycle.diet\/blog\/\",\"name\":\"KetoCycle\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ketocycle.diet\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/ketocycle.diet\/blog\/#\/schema\/person\/8f1464aca8f77430e1b773af9f85309c\",\"name\":\"kilo_bohdan\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Vegan Peanut Butter and Blueberry Smoothie Bowl Recipe","description":"Cutting down on sugar on your keto diet doesn\u2019t mean you can\u2019t enjoy this berry smoothie. It\u2019s easy, yummy, and looks as good as it tastes!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ketocycle.diet\/blog\/vegan-peanut-butter-blueberry-smoothie\/","og_locale":"en_US","og_type":"article","og_title":"Vegan Peanut Butter and Blueberry Smoothie Bowl Recipe","og_description":"Cutting down on sugar on your keto diet doesn\u2019t mean you can\u2019t enjoy this berry smoothie. It\u2019s easy, yummy, and looks as good as it tastes!","og_url":"https:\/\/ketocycle.diet\/blog\/vegan-peanut-butter-blueberry-smoothie\/","og_site_name":"KetoCycle","article_published_time":"2023-02-07T09:08:42+00:00","article_modified_time":"2023-02-07T09:09:04+00:00","og_image":[{"width":1300,"height":713,"url":"https:\/\/ketocycle.diet\/blog\/app\/uploads\/2023\/02\/Vegan-Peanut-Butter-and-Blueberry-Smoothie-Bowl.jpg","type":"image\/jpeg"}],"author":"kilo_bohdan","twitter_card":"summary_large_image","twitter_misc":{"Written by":"kilo_bohdan","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/ketocycle.diet\/blog\/vegan-peanut-butter-blueberry-smoothie\/","url":"https:\/\/ketocycle.diet\/blog\/vegan-peanut-butter-blueberry-smoothie\/","name":"Vegan Peanut Butter and Blueberry Smoothie Bowl Recipe","isPartOf":{"@id":"https:\/\/ketocycle.diet\/blog\/#website"},"datePublished":"2023-02-07T09:08:42+00:00","dateModified":"2023-02-07T09:09:04+00:00","author":{"@id":"https:\/\/ketocycle.diet\/blog\/#\/schema\/person\/8f1464aca8f77430e1b773af9f85309c"},"description":"Cutting down on sugar on your keto diet doesn\u2019t mean you can\u2019t enjoy this berry smoothie. It\u2019s easy, yummy, and looks as good as it tastes!","breadcrumb":{"@id":"https:\/\/ketocycle.diet\/blog\/vegan-peanut-butter-blueberry-smoothie\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ketocycle.diet\/blog\/vegan-peanut-butter-blueberry-smoothie\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/ketocycle.diet\/blog\/vegan-peanut-butter-blueberry-smoothie\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ketocycle.diet\/blog\/"},{"@type":"ListItem","position":2,"name":"Vegan Peanut Butter and Blueberry Smoothie Bowl Recipe"}]},{"@type":"WebSite","@id":"https:\/\/ketocycle.diet\/blog\/#website","url":"https:\/\/ketocycle.diet\/blog\/","name":"KetoCycle","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ketocycle.diet\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/ketocycle.diet\/blog\/#\/schema\/person\/8f1464aca8f77430e1b773af9f85309c","name":"kilo_bohdan"}]}},"_links":{"self":[{"href":"https:\/\/ketocycle.diet\/blog\/wp-json\/wp\/v2\/posts\/1268"}],"collection":[{"href":"https:\/\/ketocycle.diet\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ketocycle.diet\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ketocycle.diet\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/ketocycle.diet\/blog\/wp-json\/wp\/v2\/comments?post=1268"}],"version-history":[{"count":1,"href":"https:\/\/ketocycle.diet\/blog\/wp-json\/wp\/v2\/posts\/1268\/revisions"}],"predecessor-version":[{"id":1269,"href":"https:\/\/ketocycle.diet\/blog\/wp-json\/wp\/v2\/posts\/1268\/revisions\/1269"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ketocycle.diet\/blog\/wp-json\/wp\/v2\/media\/1239"}],"wp:attachment":[{"href":"https:\/\/ketocycle.diet\/blog\/wp-json\/wp\/v2\/media?parent=1268"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ketocycle.diet\/blog\/wp-json\/wp\/v2\/categories?post=1268"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}