{"id":1220,"date":"2023-01-27T13:38:32","date_gmt":"2023-01-27T13:38:32","guid":{"rendered":"https:\/\/ketocycle.diet\/blog\/?p=1220"},"modified":"2023-01-27T13:38:32","modified_gmt":"2023-01-27T13:38:32","slug":"omelet-salmon-tomatoes","status":"publish","type":"post","link":"https:\/\/ketocycle.diet\/blog\/omelet-salmon-tomatoes\/","title":{"rendered":"Omelet with Salmon and Tomatoes Recipe"},"content":{"rendered":"<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 medium eggs\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp olive oil\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 pinch salt\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 pinch ground black pepper\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp heavy cream, 36% fat\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc small onion, chopped\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 clove garlic, minced\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd medium tomato, chopped\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">55g\/2oz smoked salmon filet<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp fresh parsley, chopped\u00a0<\/span><\/li>\n<\/ul>\n<table style=\"border-collapse: collapse; width: 100%; height: 49px;\">\n<tbody>\n<tr style=\"height: 25px;\">\n<td style=\"width: 33.3333%; text-align: center; height: 25px;\"><b>Prep time<\/b><\/td>\n<td style=\"width: 33.3333%; text-align: center; height: 25px;\"><b>Cooking time<\/b><\/td>\n<td style=\"width: 33.3333%; text-align: center; height: 25px;\"><b>Total time<\/b><\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 33.3333%; text-align: center; height: 24px;\"><span style=\"font-weight: 400;\">5 minutes<\/span><\/td>\n<td style=\"width: 33.3333%; text-align: center; height: 24px;\"><span style=\"font-weight: 400;\"> 10 minutes<\/span><\/td>\n<td style=\"width: 33.3333%; text-align: center; height: 24px;\"><span style=\"font-weight: 400;\">15 minutes<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>Instructions:\u00a0<\/strong><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heat a frying pan with olive oil over medium heat. Add onion and garlic and saute for 2\u20133 minutes, stirring occasionally.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Meanwhile, in a mixing bowl, whisk the eggs with heavy cream, a pinch of salt, and ground black pepper.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pour the egg mixture into the preheated frying pan. Cook for 3\u20134 minutes, covered with a pan lid, or until the egg mixture sets. Once cooked, add tomato and fold the omelet in half.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">On a serving plate, serve the omelet with sliced salmon and top it with fresh parsley. Enjoy!\u00a0<\/span><\/li>\n<\/ol>\n<table style=\"border-collapse: collapse; width: 100%; height: 48px;\">\n<tbody>\n<tr style=\"height: 24px;\">\n<td style=\"width: 20%; height: 24px; text-align: center;\"><b>Carbs<\/b><\/td>\n<td style=\"width: 20%; height: 24px; text-align: center;\"><b>Net carbs<\/b><\/td>\n<td style=\"width: 20%; height: 24px; text-align: center;\"><b>Protein<\/b><\/td>\n<td style=\"width: 20%; height: 24px; text-align: center;\"><b>Fat<\/b><\/td>\n<td style=\"width: 20%; height: 24px; text-align: center;\"><b>Calories<\/b><\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 20%; height: 24px; text-align: center;\"><span style=\"font-weight: 400;\"> 6.6g\u00a0<\/span><\/td>\n<td style=\"width: 20%; height: 24px; text-align: center;\"><span style=\"font-weight: 400;\"> 5.27g<\/span><\/td>\n<td style=\"width: 20%; height: 24px; text-align: center;\"><span style=\"font-weight: 400;\">22.34g<\/span><\/td>\n<td style=\"width: 20%; height: 24px; text-align: center;\"><span style=\"font-weight: 400;\"> 29.25g\u00a0<\/span><\/td>\n<td style=\"width: 20%; height: 24px; text-align: center;\"><span style=\"font-weight: 400;\">378.34kcal<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s a match made in heaven. A rich and creamy omelet filled with tomatoes and topped with slices of smoked salmon. What more could you ask for in a low-carb breakfast?<\/p>\n","protected":false},"author":4,"featured_media":1118,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Keto Omelet with Salmon and Tomatoes Recipe<\/title>\n<meta name=\"description\" content=\"It\u2019s a match made in heaven. A rich and creamy omelet with tomatoes topped with slices of smoked salmon. 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