{"id":1216,"date":"2023-01-27T13:31:15","date_gmt":"2023-01-27T13:31:15","guid":{"rendered":"https:\/\/ketocycle.diet\/blog\/?p=1216"},"modified":"2023-01-27T13:31:15","modified_gmt":"2023-01-27T13:31:15","slug":"berry-yogurt-bowl-recipe","status":"publish","type":"post","link":"https:\/\/ketocycle.diet\/blog\/berry-yogurt-bowl-recipe\/","title":{"rendered":"Berry Yogurt Bowl Recipe"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Topped with fresh or frozen berries and almonds for fresh sweetness and crunch.<\/span><\/p>\n<p><strong>Ingredients:\u00a0<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\u00bd tbsp raspberries\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp blueberries\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp unsalted almonds, sliced\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00be cup Greek yogurt, 0% fat\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 drops stevia liquid<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u2153 cup mascarpone\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tsp peanut butter<\/span><\/li>\n<\/ul>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 33.3333%; text-align: center;\"><b>Prep time<\/b><\/td>\n<td style=\"width: 33.3333%; text-align: center;\"><b>Cooking time<\/b><\/td>\n<td style=\"width: 33.3333%; text-align: center;\"><b>Total time<\/b><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 33.3333%; text-align: center;\"><span style=\"font-weight: 400;\">5 minutes<\/span><\/td>\n<td style=\"width: 33.3333%; text-align: center;\">\u2013<\/td>\n<td style=\"width: 33.3333%; text-align: center;\"><span style=\"font-weight: 400;\">5 minutes<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-weight: 400;\">Instructions:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mix Greek yogurt with mascarpone, peanut butter, and stevia liquid in a bowl.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Top with berries and almonds. Enjoy!\u00a0<\/span><\/li>\n<\/ol>\n<p><b>*NOTE<\/b><span style=\"font-weight: 400;\">: Feel free to substitute our suggested sweetener with any other sugar-free sweetener you have and adjust the sweetness to your liking.<\/span><\/p>\n<p><b>**NOTE<\/b><span style=\"font-weight: 400;\">: Feel free to use frozen berries.\u00a0<\/span><\/p>\n<table style=\"border-collapse: collapse; width: 100%; height: 48px;\">\n<tbody>\n<tr style=\"height: 24px;\">\n<td style=\"width: 20%; height: 24px; text-align: center;\"><b>Carbs<\/b><\/td>\n<td style=\"width: 20%; height: 24px; text-align: center;\"><b>Net carbs<\/b><\/td>\n<td style=\"width: 20%; height: 24px; text-align: center;\"><b>Protein<\/b><\/td>\n<td style=\"width: 20%; height: 24px; text-align: center;\"><b>Fat<\/b><\/td>\n<td style=\"width: 20%; height: 24px; text-align: center;\"><b>Calories<\/b><\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 20%; height: 24px; text-align: center;\"><span style=\"font-weight: 400;\">15.22g<\/span><\/td>\n<td style=\"width: 20%; height: 24px; text-align: center;\"><span style=\"font-weight: 400;\"> 12.04g<\/span><\/td>\n<td style=\"width: 20%; height: 24px; text-align: center;\"><span style=\"font-weight: 400;\">22.54g<\/span><\/td>\n<td style=\"width: 20%; height: 24px; text-align: center;\"><span style=\"font-weight: 400;\">37.22g<\/span><\/td>\n<td style=\"width: 20%; height: 24px; text-align: center;\"><span style=\"font-weight: 400;\">483.72kcal<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The high-fat, high-protein combination of Greek yogurt, mascarpone, and peanut butter forms the basis of this keto breakfast bowl.<\/p>\n","protected":false},"author":4,"featured_media":1108,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Berry Yogurt Bowl Keto Recipe<\/title>\n<meta name=\"description\" content=\"The high-fat, high-protein combination of Greek yogurt, mascarpone, and peanut butter forms the basis of this keto breakfast bowl. 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