{"id":1152,"date":"2023-01-24T15:14:49","date_gmt":"2023-01-24T15:14:49","guid":{"rendered":"https:\/\/ketocycle.diet\/blog\/?p=1152"},"modified":"2023-01-25T14:04:35","modified_gmt":"2023-01-25T14:04:35","slug":"toast-scrambled-eggs-salad","status":"publish","type":"post","link":"https:\/\/ketocycle.diet\/blog\/toast-scrambled-eggs-salad\/","title":{"rendered":"Toast With Scrambled Eggs and Salad Recipe"},"content":{"rendered":"<p><span style=\"font-weight: 400;\"><strong>Ingredients:<\/strong>\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 medium eggs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 handful arugula leaves\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 pinches salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 pinches ground black pepper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 small cherry tomatoes, quarters\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp heavy cream, 36% fat\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 slices low-carb bread\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 tbsp grated cheddar cheese\u00a0\u00a0<\/span><\/li>\n<\/ul>\n<table style=\"border-collapse: collapse; width: 100%; height: 48px;\">\n<tbody>\n<tr style=\"height: 24px;\">\n<td style=\"width: 33.3333%; height: 24px; text-align: center;\"><b>Prep time<\/b><\/td>\n<td style=\"width: 33.3333%; height: 24px; text-align: center;\"><b>Cooking time<\/b><\/td>\n<td style=\"width: 33.3333%; height: 24px; text-align: center;\"><b>Total time<\/b><\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 33.3333%; height: 24px; text-align: center;\"><span style=\"font-weight: 400;\">5 minutes<\/span><\/td>\n<td style=\"width: 33.3333%; height: 24px; text-align: center;\"><span style=\"font-weight: 400;\">5 minutes<\/span><\/td>\n<td style=\"width: 33.3333%; height: 24px; text-align: center;\"><span style=\"font-weight: 400;\">10 minutes<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>Instructions:\u00a0<\/strong><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Whisk the eggs with heavy cream, a pinch of salt, and a pinch of ground black pepper in a bowl.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heat a frying pan with olive oil over medium heat. Pour the egg mixture into the pan and cook, frequently stirring, until the eggs are cooked but remain soft and silky.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Toast the bread. Divide grated cheddar cheese between bread slices. Then, add it to the microwave and heat for 20\u201330 seconds or until the cheese melts.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Top each bread slice with scrambled egg, cherry tomatoes, and arugula. Sprinkle with salt and ground black pepper. Serve on a plate, and enjoy!\u00a0<\/span><\/li>\n<\/ol>\n<table style=\"border-collapse: collapse; width: 100%; height: 47px;\">\n<tbody>\n<tr style=\"height: 24px;\">\n<td style=\"width: 20%; height: 24px; text-align: center;\"><b>Carbs<\/b><\/td>\n<td style=\"width: 20%; height: 24px; text-align: center;\"><b>Net carbs<\/b><\/td>\n<td style=\"width: 20%; height: 24px; text-align: center;\"><b>Protein<\/b><\/td>\n<td style=\"width: 20%; height: 24px; text-align: center;\"><b>Fat<\/b><\/td>\n<td style=\"width: 20%; height: 24px; text-align: center;\"><b>Calories<\/b><\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 20%; height: 23px; text-align: center;\"><span style=\"font-weight: 400;\">18.51g<\/span><\/td>\n<td style=\"width: 20%; height: 23px; text-align: center;\"><span style=\"font-weight: 400;\"> 10.32g<\/span><\/td>\n<td style=\"width: 20%; height: 23px; text-align: center;\"><span style=\"font-weight: 400;\">25.39g<\/span><\/td>\n<td style=\"width: 20%; height: 23px; text-align: center;\"><span style=\"font-weight: 400;\">46.81g<\/span><\/td>\n<td style=\"width: 20%; height: 23px; text-align: center;\"><span style=\"font-weight: 400;\">610.47kcal<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wake up your taste buds with cheesy toast smothered in creamy scrambled eggs. Add cherry tomatoes and arugula for a keto breakfast taste sensation.\u00a0<\/p>\n","protected":false},"author":4,"featured_media":1123,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Keto Toast With Scrambled Eggs and Salad<\/title>\n<meta name=\"description\" content=\"Wake up your taste buds with cheesy keto toast smothered in creamy scrambled eggs. 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