{"id":1148,"date":"2023-01-24T15:04:38","date_gmt":"2023-01-24T15:04:38","guid":{"rendered":"https:\/\/ketocycle.diet\/blog\/?p=1148"},"modified":"2023-01-25T14:05:15","modified_gmt":"2023-01-25T14:05:15","slug":"buttery-waffles-strawberries","status":"publish","type":"post","link":"https:\/\/ketocycle.diet\/blog\/buttery-waffles-strawberries\/","title":{"rendered":"Buttery Waffles with Strawberries Recipe"},"content":{"rendered":"<p><strong>Ingredients:\u00a0<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 medium eggs\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u2153 cup almond flour\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u2153 tsp baking powder\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp butter\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 drops vanilla extract\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 drops stevia liquid\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">5 medium strawberries, chopped\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp psyllium husk powder\u00a0<\/span><\/li>\n<\/ul>\n<table style=\"border-collapse: collapse; width: 100%; height: 48px;\">\n<tbody>\n<tr style=\"height: 24px;\">\n<td style=\"width: 33.3333%; height: 24px; text-align: center;\"><b>Prep time<\/b><\/td>\n<td style=\"width: 33.3333%; height: 24px; text-align: center;\"><b>Cooking time<\/b><\/td>\n<td style=\"width: 33.3333%; height: 24px; text-align: center;\"><b>Total time<\/b><\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 33.3333%; height: 24px; text-align: center;\"><span style=\"font-weight: 400;\">15 minutes<\/span><\/td>\n<td style=\"width: 33.3333%; height: 24px; text-align: center;\"><span style=\"font-weight: 400;\">10 minutes<\/span><\/td>\n<td style=\"width: 33.3333%; height: 24px; text-align: center;\"><span style=\"font-weight: 400;\">25 minutes<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>Instructions:<\/strong><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Combine almond flour with baking powder in a bowl.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the butter to a microwave-safe dish. Place the butter in a microwave and heat for 10\u201320 seconds or until the butter melts. Beat the eggs with vanilla extract, stevia liquid, and melted butter, then pour the mixture over the dry ingredients. Stir well to combine. Pour in some water if the batter seems too thick and mix again.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stir in the psyllium husk powder. Let the mixture sit for 10\u201315 minutes to thicken up.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heat the waffle iron. Pour some batter into the waffle iron and cook according to the waffle iron\u2019s instructions or until the waffles become golden brown. Set the prepared waffles aside. Repeat the process with the remaining batter.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serve the prepared waffles on a plate. Top with chopped strawberries, and enjoy!\u00a0<\/span><\/li>\n<\/ol>\n<p><b>*NOTE<\/b><span style=\"font-weight: 400;\">: Feel free to substitute our suggested sweetener with any other sugar-free sweetener you have.\u00a0<\/span><\/p>\n<p><b>**NOTE<\/b><span style=\"font-weight: 400;\">: Feel free to use frozen berries.\u00a0<\/span><\/p>\n<table style=\"border-collapse: collapse; width: 100%; height: 47px;\">\n<tbody>\n<tr style=\"height: 24px;\">\n<td style=\"width: 20%; height: 24px; text-align: center;\"><b>Carbs<\/b><\/td>\n<td style=\"width: 20%; height: 24px; text-align: center;\"><b>Net carbs<\/b><\/td>\n<td style=\"width: 20%; height: 24px; text-align: center;\"><b>Protein<\/b><\/td>\n<td style=\"width: 20%; height: 24px; text-align: center;\"><b>Fat<\/b><\/td>\n<td style=\"width: 20%; height: 24px; text-align: center;\"><b>Calories<\/b><\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 20%; height: 23px; text-align: center;\"><span style=\"font-weight: 400;\">17.36g\u00a0\u00a0<\/span><\/td>\n<td style=\"width: 20%; height: 23px; text-align: center;\"><span style=\"font-weight: 400;\">8g<\/span><\/td>\n<td style=\"width: 20%; height: 23px; text-align: center;\"><span style=\"font-weight: 400;\">21.7g<\/span><\/td>\n<td style=\"width: 20%; height: 23px; text-align: center;\"><span style=\"font-weight: 400;\">43.35g\u00a0<\/span><\/td>\n<td style=\"width: 20%; height: 23px; text-align: center;\"><span style=\"font-weight: 400;\">529.73kcal<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rich, buttery waffles can be part of your ketogenic diet. The batter is made with almond flour, making them keto-friendly and gluten-free.\u00a0<\/p>\n","protected":false},"author":4,"featured_media":1109,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Keto-Friendly Buttery Waffles with Strawberries<\/title>\n<meta name=\"description\" content=\"Rich, buttery waffles can be part of your ketogenic diet. The batter is made with almond flour, making them keto-friendly and gluten-free.\u00a0\u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ketocycle.diet\/blog\/buttery-waffles-strawberries\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keto-Friendly Buttery Waffles with Strawberries\" \/>\n<meta property=\"og:description\" content=\"Rich, buttery waffles can be part of your ketogenic diet. The batter is made with almond flour, making them keto-friendly and gluten-free.\u00a0\u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ketocycle.diet\/blog\/buttery-waffles-strawberries\/\" \/>\n<meta property=\"og:site_name\" content=\"KetoCycle\" \/>\n<meta property=\"article:published_time\" content=\"2023-01-24T15:04:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-25T14:05:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ketocycle.diet\/blog\/app\/uploads\/2023\/01\/Buttery-Waffles-with-Strawberries.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1300\" \/>\n\t<meta property=\"og:image:height\" content=\"713\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"kilo_bohdan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"kilo_bohdan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ketocycle.diet\/blog\/buttery-waffles-strawberries\/\",\"url\":\"https:\/\/ketocycle.diet\/blog\/buttery-waffles-strawberries\/\",\"name\":\"Keto-Friendly Buttery Waffles with Strawberries\",\"isPartOf\":{\"@id\":\"https:\/\/ketocycle.diet\/blog\/#website\"},\"datePublished\":\"2023-01-24T15:04:38+00:00\",\"dateModified\":\"2023-01-25T14:05:15+00:00\",\"author\":{\"@id\":\"https:\/\/ketocycle.diet\/blog\/#\/schema\/person\/8f1464aca8f77430e1b773af9f85309c\"},\"description\":\"Rich, buttery waffles can be part of your ketogenic diet. The batter is made with almond flour, making them keto-friendly and gluten-free.\u00a0\u00a0\",\"breadcrumb\":{\"@id\":\"https:\/\/ketocycle.diet\/blog\/buttery-waffles-strawberries\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ketocycle.diet\/blog\/buttery-waffles-strawberries\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ketocycle.diet\/blog\/buttery-waffles-strawberries\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/ketocycle.diet\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Buttery Waffles with Strawberries Recipe\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ketocycle.diet\/blog\/#website\",\"url\":\"https:\/\/ketocycle.diet\/blog\/\",\"name\":\"KetoCycle\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ketocycle.diet\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/ketocycle.diet\/blog\/#\/schema\/person\/8f1464aca8f77430e1b773af9f85309c\",\"name\":\"kilo_bohdan\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Keto-Friendly Buttery Waffles with Strawberries","description":"Rich, buttery waffles can be part of your ketogenic diet. The batter is made with almond flour, making them keto-friendly and gluten-free.\u00a0\u00a0","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ketocycle.diet\/blog\/buttery-waffles-strawberries\/","og_locale":"en_US","og_type":"article","og_title":"Keto-Friendly Buttery Waffles with Strawberries","og_description":"Rich, buttery waffles can be part of your ketogenic diet. The batter is made with almond flour, making them keto-friendly and gluten-free.\u00a0\u00a0","og_url":"https:\/\/ketocycle.diet\/blog\/buttery-waffles-strawberries\/","og_site_name":"KetoCycle","article_published_time":"2023-01-24T15:04:38+00:00","article_modified_time":"2023-01-25T14:05:15+00:00","og_image":[{"width":1300,"height":713,"url":"https:\/\/ketocycle.diet\/blog\/app\/uploads\/2023\/01\/Buttery-Waffles-with-Strawberries.jpeg","type":"image\/jpeg"}],"author":"kilo_bohdan","twitter_card":"summary_large_image","twitter_misc":{"Written by":"kilo_bohdan","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/ketocycle.diet\/blog\/buttery-waffles-strawberries\/","url":"https:\/\/ketocycle.diet\/blog\/buttery-waffles-strawberries\/","name":"Keto-Friendly Buttery Waffles with Strawberries","isPartOf":{"@id":"https:\/\/ketocycle.diet\/blog\/#website"},"datePublished":"2023-01-24T15:04:38+00:00","dateModified":"2023-01-25T14:05:15+00:00","author":{"@id":"https:\/\/ketocycle.diet\/blog\/#\/schema\/person\/8f1464aca8f77430e1b773af9f85309c"},"description":"Rich, buttery waffles can be part of your ketogenic diet. The batter is made with almond flour, making them keto-friendly and gluten-free.\u00a0\u00a0","breadcrumb":{"@id":"https:\/\/ketocycle.diet\/blog\/buttery-waffles-strawberries\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ketocycle.diet\/blog\/buttery-waffles-strawberries\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/ketocycle.diet\/blog\/buttery-waffles-strawberries\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ketocycle.diet\/blog\/"},{"@type":"ListItem","position":2,"name":"Buttery Waffles with Strawberries Recipe"}]},{"@type":"WebSite","@id":"https:\/\/ketocycle.diet\/blog\/#website","url":"https:\/\/ketocycle.diet\/blog\/","name":"KetoCycle","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ketocycle.diet\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/ketocycle.diet\/blog\/#\/schema\/person\/8f1464aca8f77430e1b773af9f85309c","name":"kilo_bohdan"}]}},"_links":{"self":[{"href":"https:\/\/ketocycle.diet\/blog\/wp-json\/wp\/v2\/posts\/1148"}],"collection":[{"href":"https:\/\/ketocycle.diet\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ketocycle.diet\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ketocycle.diet\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/ketocycle.diet\/blog\/wp-json\/wp\/v2\/comments?post=1148"}],"version-history":[{"count":2,"href":"https:\/\/ketocycle.diet\/blog\/wp-json\/wp\/v2\/posts\/1148\/revisions"}],"predecessor-version":[{"id":1156,"href":"https:\/\/ketocycle.diet\/blog\/wp-json\/wp\/v2\/posts\/1148\/revisions\/1156"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ketocycle.diet\/blog\/wp-json\/wp\/v2\/media\/1109"}],"wp:attachment":[{"href":"https:\/\/ketocycle.diet\/blog\/wp-json\/wp\/v2\/media?parent=1148"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ketocycle.diet\/blog\/wp-json\/wp\/v2\/categories?post=1148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}