{"id":1142,"date":"2023-01-24T14:53:33","date_gmt":"2023-01-24T14:53:33","guid":{"rendered":"https:\/\/ketocycle.diet\/blog\/?p=1142"},"modified":"2023-01-25T14:18:05","modified_gmt":"2023-01-25T14:18:05","slug":"chia-pudding-strawberry-puree","status":"publish","type":"post","link":"https:\/\/ketocycle.diet\/blog\/chia-pudding-strawberry-puree\/","title":{"rendered":"Chia Pudding with Strawberry Pur\u00e9e Recipe"},"content":{"rendered":"<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2\u00bd tbsp chia seeds\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u2153 cup heavy cream, 36% fat<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup Greek yogurt, 4% fat\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 medium strawberries, mashed\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 drops vanilla extract<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 drops stevia liquid\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp almond milk, unsweetened\u00a0<\/span><\/li>\n<\/ul>\n<table style=\"border-collapse: collapse; width: 100%; height: 48px;\">\n<tbody>\n<tr style=\"height: 24px;\">\n<td style=\"width: 33.3333%; height: 24px; text-align: center;\"><b>Prep time<\/b><\/td>\n<td style=\"width: 33.3333%; height: 24px; text-align: center;\"><b>Refrigeration time<\/b><\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 33.3333%; height: 24px; text-align: center;\"><span style=\"font-weight: 400;\">5 minutes<\/span><\/td>\n<td style=\"width: 33.3333%; height: 24px; text-align: center;\"><span style=\"font-weight: 400;\">2 hours<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>Instructions:\u00a0<\/strong><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mix Greek yogurt with heavy cream, almond milk, vanilla extract, and stevia liquid in a serving bowl. Stir in the chia seeds. Cover and leave in a fridge for at least 2 hours or overnight.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Before serving, mash strawberries with a fork in a bowl. Top chia pudding with strawberry puree, and enjoy!\u00a0<\/span><\/li>\n<\/ol>\n<p><b>*NOTE<\/b><span style=\"font-weight: 400;\">: Feel free to use frozen berries.\u00a0<\/span><\/p>\n<p><b>**NOTE<\/b><span style=\"font-weight: 400;\">: Feel free to substitute our suggested sweetener with any other sugar-free sweetener you have and adjust the sweetness to your liking.\u00a0<\/span><\/p>\n<table style=\"border-collapse: collapse; width: 100%; height: 47px;\">\n<tbody>\n<tr style=\"height: 24px;\">\n<td style=\"width: 20%; height: 24px; text-align: center;\"><b>Carbs<\/b><\/td>\n<td style=\"width: 20%; height: 24px; text-align: center;\"><b>Net carbs<\/b><\/td>\n<td style=\"width: 20%; height: 24px; text-align: center;\"><b>Protein<\/b><\/td>\n<td style=\"width: 20%; height: 24px; text-align: center;\"><b>Fat<\/b><\/td>\n<td style=\"width: 20%; height: 24px; text-align: center;\"><b>Calories<\/b><\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 20%; height: 23px; text-align: center;\"><span style=\"font-weight: 400;\">22.53g<\/span><\/td>\n<td style=\"width: 20%; height: 23px; text-align: center;\"><span style=\"font-weight: 400;\"> 11.4g<\/span><\/td>\n<td style=\"width: 20%; height: 23px; text-align: center;\"><span style=\"font-weight: 400;\">18.36g<\/span><\/td>\n<td style=\"width: 20%; height: 23px; text-align: center;\"><span style=\"font-weight: 400;\">37.95g <\/span><\/td>\n<td style=\"width: 20%; height: 23px; text-align: center;\"><span style=\"font-weight: 400;\">493.28kcal<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Strawberries and cream for breakfast! Sweetened creamy chia pudding is served with strawberry puree for a decadent keto diet meal.<\/p>\n","protected":false},"author":4,"featured_media":1111,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Keto Chia Pudding with Strawberry Pur\u00e9e<\/title>\n<meta name=\"description\" content=\"Strawberries and cream for breakfast! 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