{"id":1138,"date":"2023-01-24T14:42:11","date_gmt":"2023-01-24T14:42:11","guid":{"rendered":"https:\/\/ketocycle.diet\/blog\/?p=1138"},"modified":"2023-01-25T14:18:25","modified_gmt":"2023-01-25T14:18:25","slug":"yogurt-berries-roasted-almonds","status":"publish","type":"post","link":"https:\/\/ketocycle.diet\/blog\/yogurt-berries-roasted-almonds\/","title":{"rendered":"Yogurt with Berries and Roasted Almonds Recipe"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Sweeten it a little with stevia liquid or maple syrup and use frozen berries if you don\u2019t have fresh ones.<\/span><\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 \u00bd tbsp unsalted almonds, sliced\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp raspberries\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp blueberries\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd tbsp olive oil\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 drops stevia liquid\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00be cup Greek yogurt, 4% fat\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">5 tbsp heavy cream, 36% fat\u00a0<\/span><\/li>\n<\/ul>\n<table style=\"border-collapse: collapse; width: 100%; height: 48px;\">\n<tbody>\n<tr style=\"height: 24px;\">\n<td style=\"width: 33.3333%; height: 24px; text-align: center;\"><b>Prep time<\/b><\/td>\n<td style=\"width: 33.3333%; height: 24px; text-align: center;\"><b>Cooking time<\/b><\/td>\n<td style=\"width: 33.3333%; height: 24px; text-align: center;\"><b>Total time<\/b><\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 33.3333%; height: 24px; text-align: center;\"><span style=\"font-weight: 400;\">5 minutes<\/span><\/td>\n<td style=\"width: 33.3333%; height: 24px; text-align: center;\"><span style=\"font-weight: 400;\">\u2013<\/span><\/td>\n<td style=\"width: 33.3333%; height: 24px; text-align: center;\"><span style=\"font-weight: 400;\">5 minutes<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>Instructions:<\/strong><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the olive oil to a frying pan, then bring the heat to medium-high. Toast the sliced almonds for 1 minute or until golden brown.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add Greek yogurt, heavy cream, stevia liquid, blueberries, raspberries, and toasted almonds to a serving bowl. Mix to combine, and enjoy!\u00a0<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">*<\/span><b>NOTE<\/b><span style=\"font-weight: 400;\">: Feel free to use frozen berries.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">**<\/span><b>NOTE<\/b><span style=\"font-weight: 400;\">: Feel free to substitute our suggested sweetener with any other sugar-free sweetener you have and adjust the sweetness to your liking.\u00a0<\/span><\/p>\n<table style=\"border-collapse: collapse; width: 100%; height: 47px;\">\n<tbody>\n<tr style=\"height: 24px;\">\n<td style=\"width: 20%; height: 24px; text-align: center;\"><b>Carbs<\/b><\/td>\n<td style=\"width: 20%; height: 24px; text-align: center;\"><b>Net carbs<\/b><\/td>\n<td style=\"width: 20%; height: 24px; text-align: center;\"><b>Protein<\/b><\/td>\n<td style=\"width: 20%; height: 24px; text-align: center;\"><b>Fat<\/b><\/td>\n<td style=\"width: 20%; height: 24px; text-align: center;\"><b>Calories<\/b><\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 20%; height: 23px; text-align: center;\"><span style=\"font-weight: 400;\"> 16.71g<\/span><\/td>\n<td style=\"width: 20%; height: 23px; text-align: center;\"><span style=\"font-weight: 400;\">12.48g<\/span><\/td>\n<td style=\"width: 20%; height: 23px; text-align: center;\"><span style=\"font-weight: 400;\">23.21g\u00a0<\/span><\/td>\n<td style=\"width: 20%; height: 23px; text-align: center;\"><span style=\"font-weight: 400;\">43.39g\u00a0<\/span><\/td>\n<td style=\"width: 20%; height: 23px; text-align: center;\"><span style=\"font-weight: 400;\">545.29kcal<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Creamy Greek yogurt, served with golden brown roasted almonds and fresh berries is a quick, easy keto breakfast.<\/p>\n","protected":false},"author":4,"featured_media":1125,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Yogurt with Berries and Roasted Almonds Recipe - KetoCycle<\/title>\n<meta name=\"description\" content=\"Creamy Greek yogurt, served with golden brown roasted almonds and fresh berries is a quick, easy keto breakfast. 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