{"id":1127,"date":"2023-01-24T14:20:22","date_gmt":"2023-01-24T14:20:22","guid":{"rendered":"https:\/\/ketocycle.diet\/blog\/?p=1127"},"modified":"2023-01-25T14:19:32","modified_gmt":"2023-01-25T14:19:32","slug":"toast-egg-salad","status":"publish","type":"post","link":"https:\/\/ketocycle.diet\/blog\/toast-egg-salad\/","title":{"rendered":"Toast With Egg Salad Recipe"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Serve it on a slice of toasted low-carb bread to enjoy a low-carb, high-fat keto breakfast.<\/span><\/p>\n<p><strong>Ingredients:\u00a0<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup lettuce, chopped\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp mustard<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 medium egg\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 pinch salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 slice low-carb bread\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp fresh chives, chopped\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp mayonnaise<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ground black pepper, to taste\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp butter<\/span><\/li>\n<\/ul>\n<table style=\"border-collapse: collapse; width: 100%; height: 48px;\">\n<tbody>\n<tr style=\"height: 24px;\">\n<td style=\"width: 33.3333%; height: 24px; text-align: center;\"><b>Prep time<\/b><\/td>\n<td style=\"width: 33.3333%; height: 24px; text-align: center;\"><b>Cooking time<\/b><\/td>\n<td style=\"width: 33.3333%; height: 24px; text-align: center;\"><b>Total time<\/b><\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 33.3333%; height: 24px; text-align: center;\"><span style=\"font-weight: 400;\">5 minutes<\/span><\/td>\n<td style=\"width: 33.3333%; height: 24px; text-align: center;\"><span style=\"font-weight: 400;\">10 minutes<\/span><\/td>\n<td style=\"width: 33.3333%; height: 24px; text-align: center;\"><span style=\"font-weight: 400;\">15 minutes<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>Instructions:\u00a0<\/strong><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bring a pot to a boil over medium-high heat and add the egg. Cook for 10 minutes. Once done, place in cold water, remove eggshells and roughly chop the egg.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a mixing bowl, mix chopped egg with chives, mustard, mayonnaise, a pinch of salt, and ground black pepper.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Toast the bread slice in a toaster (if desired) and spread butter.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">On a serving plate, serve toast topped with egg mixture, and enjoy!\u00a0<\/span><\/li>\n<\/ol>\n<p><b>NOTE<\/b><span style=\"font-weight: 400;\">: Feel free to garnish the meal with fresh herbs or sprouts of your choice.<\/span><\/p>\n<table style=\"border-collapse: collapse; width: 100%; height: 47px;\">\n<tbody>\n<tr style=\"height: 24px;\">\n<td style=\"width: 20%; height: 24px; text-align: center;\"><b>Carbs<\/b><\/td>\n<td style=\"width: 20%; height: 24px; text-align: center;\"><b>Net carbs<\/b><\/td>\n<td style=\"width: 20%; height: 24px; text-align: center;\"><b>Protein<\/b><\/td>\n<td style=\"width: 20%; height: 24px; text-align: center;\"><b>Fat<\/b><\/td>\n<td style=\"width: 20%; height: 24px; text-align: center;\"><b>Calories<\/b><\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 20%; height: 23px; text-align: center;\"><span style=\"font-weight: 400;\">10.69g\u00a0<\/span><\/td>\n<td style=\"width: 20%; height: 23px; text-align: center;\"><span style=\"font-weight: 400;\">5.59g<\/span><\/td>\n<td style=\"width: 20%; height: 23px; text-align: center;\"><span style=\"font-weight: 400;\">11.73g<\/span><\/td>\n<td style=\"width: 20%; height: 23px; text-align: center;\"><span style=\"font-weight: 400;\">24.62g<\/span><\/td>\n<td style=\"width: 20%; height: 23px; text-align: center;\"><span style=\"font-weight: 400;\">318.29kcal<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Turn your hard-boiled eggs into a tangy salad with lettuce, mustard, chives, and mayonnaise.<\/p>\n","protected":false},"author":4,"featured_media":1122,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Toast With Egg Salad \u2013 Keto Recipe<\/title>\n<meta name=\"description\" content=\"Turn your hard-boiled eggs into a tangy salad with lettuce, chives, and mayonnaise. 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