{"id":1083,"date":"2023-01-24T11:48:34","date_gmt":"2023-01-24T11:48:34","guid":{"rendered":"https:\/\/ketocycle.diet\/blog\/?p=1083"},"modified":"2023-01-25T17:29:42","modified_gmt":"2023-01-25T17:29:42","slug":"cheesy-cauliflower-casserole","status":"publish","type":"post","link":"https:\/\/ketocycle.diet\/blog\/cheesy-cauliflower-casserole\/","title":{"rendered":"Cheesy Cauliflower Casserole Recipe"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">The sharp flavor of cheddar cheese is the perfect pair to cauliflower&#8217;s nutty, sweet profile.\u00a0<\/span><\/p>\n<p><strong>Ingredients for 2 servings:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cauliflower florets, chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup cheddar cheese, shredded<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup half-and-half, or \u00bc cup milk + \u00bc cup heavy cream<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup sour cream<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp green onions, chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ground black pepper, to taste<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Salt, to taste<\/span><\/li>\n<\/ul>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 33.3333%; text-align: center;\"><strong>Prep time<\/strong><\/td>\n<td style=\"width: 33.3333%; text-align: center;\"><strong>Cooking time<\/strong><\/td>\n<td style=\"width: 33.3333%; text-align: center;\"><strong>Total time<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 33.3333%; text-align: center;\"><span style=\"font-weight: 400;\">10 minutes<\/span><\/td>\n<td style=\"width: 33.3333%; text-align: center;\"><span style=\"font-weight: 400;\">25 minutes<\/span><\/td>\n<td style=\"width: 33.3333%; text-align: center;\"><span style=\"font-weight: 400;\">35 minutes<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>How to prepare:<\/strong><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preheat the oven to <em>350\u00b0F\/175\u00b0C.<\/em><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a pot or microwave, steam the cauliflower florets for up to 5 minutes until tender. Strain to get rid of excess moisture.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">While the cauliflower is steaming, in a saucepan over medium heat, add the half-and-half mixture and sour cream, then add the seasonings and shredded cheese. Mix until smooth.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bring the cheese sauce to a boil, then turn off the heat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pour it over the cauliflower into a baking dish.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bake in the oven for <strong>10 minutes<\/strong>. Then, top with extra cheese and bake for another 5 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Allow to rest for <strong>5 minutes<\/strong> and enjoy the keto lunch immediately or store it for meal prep.<\/span><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Cheese makes everything better, and this cauliflower casserole proves that.<\/p>\n","protected":false},"author":4,"featured_media":1055,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cheesy Cauliflower Casserole<\/title>\n<meta name=\"description\" content=\"Cheese makes everything better, and this cauliflower casserole proves that. Try this cheesy keto recipe and you&#039;ll want to make it again and again!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ketocycle.diet\/blog\/cheesy-cauliflower-casserole\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cheesy Cauliflower Casserole\" \/>\n<meta property=\"og:description\" content=\"Cheese makes everything better, and this cauliflower casserole proves that. Try this cheesy keto recipe and you&#039;ll want to make it again and again!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ketocycle.diet\/blog\/cheesy-cauliflower-casserole\/\" \/>\n<meta property=\"og:site_name\" content=\"KetoCycle\" \/>\n<meta property=\"article:published_time\" content=\"2023-01-24T11:48:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-25T17:29:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ketocycle.diet\/blog\/app\/uploads\/2023\/01\/Cheesy-Cauliflower-Casserole.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1300\" \/>\n\t<meta property=\"og:image:height\" content=\"700\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"kilo_bohdan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"kilo_bohdan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ketocycle.diet\/blog\/cheesy-cauliflower-casserole\/\",\"url\":\"https:\/\/ketocycle.diet\/blog\/cheesy-cauliflower-casserole\/\",\"name\":\"Cheesy Cauliflower Casserole\",\"isPartOf\":{\"@id\":\"https:\/\/ketocycle.diet\/blog\/#website\"},\"datePublished\":\"2023-01-24T11:48:34+00:00\",\"dateModified\":\"2023-01-25T17:29:42+00:00\",\"author\":{\"@id\":\"https:\/\/ketocycle.diet\/blog\/#\/schema\/person\/8f1464aca8f77430e1b773af9f85309c\"},\"description\":\"Cheese makes everything better, and this cauliflower casserole proves that. Try this cheesy keto recipe and you'll want to make it again and again!\",\"breadcrumb\":{\"@id\":\"https:\/\/ketocycle.diet\/blog\/cheesy-cauliflower-casserole\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ketocycle.diet\/blog\/cheesy-cauliflower-casserole\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ketocycle.diet\/blog\/cheesy-cauliflower-casserole\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/ketocycle.diet\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Cheesy Cauliflower Casserole Recipe\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ketocycle.diet\/blog\/#website\",\"url\":\"https:\/\/ketocycle.diet\/blog\/\",\"name\":\"KetoCycle\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ketocycle.diet\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/ketocycle.diet\/blog\/#\/schema\/person\/8f1464aca8f77430e1b773af9f85309c\",\"name\":\"kilo_bohdan\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cheesy Cauliflower Casserole","description":"Cheese makes everything better, and this cauliflower casserole proves that. Try this cheesy keto recipe and you'll want to make it again and again!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ketocycle.diet\/blog\/cheesy-cauliflower-casserole\/","og_locale":"en_US","og_type":"article","og_title":"Cheesy Cauliflower Casserole","og_description":"Cheese makes everything better, and this cauliflower casserole proves that. Try this cheesy keto recipe and you'll want to make it again and again!","og_url":"https:\/\/ketocycle.diet\/blog\/cheesy-cauliflower-casserole\/","og_site_name":"KetoCycle","article_published_time":"2023-01-24T11:48:34+00:00","article_modified_time":"2023-01-25T17:29:42+00:00","og_image":[{"width":1300,"height":700,"url":"https:\/\/ketocycle.diet\/blog\/app\/uploads\/2023\/01\/Cheesy-Cauliflower-Casserole.jpg","type":"image\/jpeg"}],"author":"kilo_bohdan","twitter_card":"summary_large_image","twitter_misc":{"Written by":"kilo_bohdan","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/ketocycle.diet\/blog\/cheesy-cauliflower-casserole\/","url":"https:\/\/ketocycle.diet\/blog\/cheesy-cauliflower-casserole\/","name":"Cheesy Cauliflower Casserole","isPartOf":{"@id":"https:\/\/ketocycle.diet\/blog\/#website"},"datePublished":"2023-01-24T11:48:34+00:00","dateModified":"2023-01-25T17:29:42+00:00","author":{"@id":"https:\/\/ketocycle.diet\/blog\/#\/schema\/person\/8f1464aca8f77430e1b773af9f85309c"},"description":"Cheese makes everything better, and this cauliflower casserole proves that. Try this cheesy keto recipe and you'll want to make it again and again!","breadcrumb":{"@id":"https:\/\/ketocycle.diet\/blog\/cheesy-cauliflower-casserole\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ketocycle.diet\/blog\/cheesy-cauliflower-casserole\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/ketocycle.diet\/blog\/cheesy-cauliflower-casserole\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ketocycle.diet\/blog\/"},{"@type":"ListItem","position":2,"name":"Cheesy Cauliflower Casserole Recipe"}]},{"@type":"WebSite","@id":"https:\/\/ketocycle.diet\/blog\/#website","url":"https:\/\/ketocycle.diet\/blog\/","name":"KetoCycle","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ketocycle.diet\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/ketocycle.diet\/blog\/#\/schema\/person\/8f1464aca8f77430e1b773af9f85309c","name":"kilo_bohdan"}]}},"_links":{"self":[{"href":"https:\/\/ketocycle.diet\/blog\/wp-json\/wp\/v2\/posts\/1083"}],"collection":[{"href":"https:\/\/ketocycle.diet\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ketocycle.diet\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ketocycle.diet\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/ketocycle.diet\/blog\/wp-json\/wp\/v2\/comments?post=1083"}],"version-history":[{"count":2,"href":"https:\/\/ketocycle.diet\/blog\/wp-json\/wp\/v2\/posts\/1083\/revisions"}],"predecessor-version":[{"id":1179,"href":"https:\/\/ketocycle.diet\/blog\/wp-json\/wp\/v2\/posts\/1083\/revisions\/1179"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ketocycle.diet\/blog\/wp-json\/wp\/v2\/media\/1055"}],"wp:attachment":[{"href":"https:\/\/ketocycle.diet\/blog\/wp-json\/wp\/v2\/media?parent=1083"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ketocycle.diet\/blog\/wp-json\/wp\/v2\/categories?post=1083"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}