{"id":1053,"date":"2023-01-24T11:12:18","date_gmt":"2023-01-24T11:12:18","guid":{"rendered":"https:\/\/ketocycle.diet\/blog\/?p=1053"},"modified":"2023-01-25T17:34:04","modified_gmt":"2023-01-25T17:34:04","slug":"keto-chicken-enchilada-bowl","status":"publish","type":"post","link":"https:\/\/ketocycle.diet\/blog\/keto-chicken-enchilada-bowl\/","title":{"rendered":"Keto Chicken Enchilada Bowl Recipe"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">It&#8217;s got chicken, avocado, and cauliflowers for the perfect balance of healthy fats and proteins. Don&#8217;t forget the star of the meal \u2013 low-carb enchilada sauce.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Ingredients:<\/strong><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4oz\/115g chicken breast<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup cauliflower rice, cooked<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup low-carb enchilada sauce<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup water<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u2153 cup cheddar cheese, shredded<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp avocado oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd onion, chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 green chili, diced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd avocado, sliced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp cilantro, chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp sour cream<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Salt, to taste<\/span><\/li>\n<\/ul>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 33.3333%; text-align: center;\"><strong>Prep time<\/strong><\/td>\n<td style=\"width: 33.3333%; text-align: center;\"><strong>Cooking time<\/strong><\/td>\n<td style=\"width: 33.3333%; text-align: center;\"><strong>Total time<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 33.3333%; text-align: center;\"><span style=\"font-weight: 400;\">5 minutes<\/span><\/td>\n<td style=\"width: 33.3333%; text-align: center;\"><span style=\"font-weight: 400;\">25 minutes<\/span><\/td>\n<td style=\"width: 33.3333%; text-align: center;\"><span style=\"font-weight: 400;\">30 minutes<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>How to prepare:<\/strong><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a skillet, heat oil over medium heat. Add salted chicken breast and sear both sides until golden brown. Set aside.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add enchilada sauce and water to the skillet.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add green chilis and onions, cover, and simmer over low heat for 20 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Shred the cooked chicken, and add it to the sauce.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pour the cauliflower rice into a bowl, and top it with the sauce and chicken.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sprinkle it with shredded cheese and put it in the microwave for a minute until the cheese melts.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serve with avocado, sour cream, and cilantro.<\/span><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Add a keto twist to this classic Mexican dish \u2013 chicken enchiladas!<\/p>\n","protected":false},"author":4,"featured_media":1062,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Keto Chicken Enchilada Bowl<\/title>\n<meta name=\"description\" content=\"Add a keto twist to this classic Mexican dish \u2013 chicken enchiladas. 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