20 Keto Lunch Recipes for Weight Loss

If you're trying to lose weight, a keto diet is one of the best ways to do this.
If you're trying to lose weight, a keto diet is one of the best ways to do this.

This is a very low-carb diet that relies mostly on high fat and protein in your meals. With fewer carbs coming in, your body switches to burning fat instead. There are also many other health benefits when you stick to keto recipes.

If you’re on a low-carb diet, you might find it tough to come up with enough keto lunch recipes for weight loss. After all, you don’t want to have to cycle between the same few things.

The good thing is, you’ll find several great weight loss keto meals in this list that are as delicious as they can get.

Note that cooking and eating these meals will not help you magically lose weight in an instant. To achieve results, you need to be consistent with your keto diet and not consume more than 50g of carbs a day. 

20 Delicious Keto Lunch Recipes to Lose Weight 

When you can’t come up with keto lunch ideas, you might be tempted to skip the meal entirely, but you shouldn’t! Lunch is a very important part of the day. 

Just because you’re avoiding carbs on your keto diet doesn’t mean you can’t eat delicious meals. Here are 20 low-carb lunch ideas for weight loss, along with their recipes for easy meal prep.

1. Keto Shrimp and Avocado Salad

Keto Shrimp and Avocado Salad

Protein keeps you full for longer to avoid binging and unhealthy cravings. This recipe has two great sources of protein: shrimp and avocado. Add in some salad greens, and you’re good to go.

2. Keto Chicken Enchilada Bowl

Keto Chicken Enchilada Bowl.

Contrary to popular belief, you can actually experiment with keto. In fact, you can even turn your favorite cuisines into keto, like chicken enchiladas! Spoiler alert: we included a low-carb enchilada sauce recipe too.

3. Pesto Chicken

Pesto chicken.

Pesto and chicken together? Yes, please! Pesto is a flavorful addition to any meal, be it pasta, wraps, or, in this case, chicken. 

4. Cauliflower Tortillas

Cauliflower tortillas – keto tortillas recipe.

Try this recipe if you’re looking for new ways to include cauliflower. Cauliflower tortillas are perfectly paired with chicken, salmon, or shrimp. You can also turn it into a wrap for an on-the-go keto lunch.

5. Salmon Sushi Bowl

Salmon sushi bowl keto version.

Salmon is an excellent source of protein, fats, and omega-3s. This salmon sushi bowl is ready in 15 minutes, but it will keep you full for hours.

6. Keto Chicken Chili

Keto chicken chili for weight loss.

Your keto meals don’t have to be purely salads – you can add a kick of spice to them too. This keto chicken chili is perfect for days when you’re craving something spicy. You can also pair it with keto tortillas and cauliflower rice.

7. Greek Chicken

Greek chicken, a keto recipe that is easy to make.

If you want to hop onto flavor town, a dash of Greek seasoning is the way to go. Marinade your chicken breasts in it, add some aromatics, and you’ll surely come back for more.

8. Keto Chicken Salad With Bacon

Keto Chicken Salad With Bacon.

Bacon may sound like an unusual keto addition, but mixing it in your chicken salad adds more flavor. It also gives a crispy twist and improves the texture.

9. Zucchini Noodles

Zucchini Noodles keto lunch.

If you love noodles but can’t have them because you’re on keto, try these keto-approved zucchini noodles. They have the same texture but with added health benefits. Add cheese, chicken stock, or other toppings for the perfect lunch. 

10. Cheesy Cauliflower Casserole

Cheesy Cauliflower Casserole.

Casseroles are easy and practical to prepare. This keto-approved cauliflower casserole is the perfect lunch treat, complete with a mouth-watering cheese pull.

11. Keto Chicken Cucumber Avocado Salad

Keto Chicken Cucumber Avocado Salad.

Cucumbers add a refreshing twist to usual chicken salads. Mix it with avocados, and you have the perfect protein-filled lunch.

12. Keto Broccoli Salad 

Keto Broccoli Salad.

Broccoli is a high-fiber keto-friendly vegetable and only has 2 grams of net carb per cup. This salad recipe is perfect served with crunchy nuts to add texture.

13. Salmon-Stuffed Avocados

Salmon-Stuffed Avocados.

Sometimes, it’s all in the plating. If you want to spruce up your keto meals, try this salmon-stuffed avocado recipe. It has protein, fiber, and healthy fats, and not to mention, looks Instagram-worthy.

14. Chicken Broccoli Casserole

Keto Chicken Broccoli Casserole.

Chicken and broccoli make the perfect keto-friendly pair as they are low on carbs yet full of protein. Try this recipe and turn it into a casserole you can enjoy for days.

15. Keto Burrito Bowl

Keto Burrito Bowl for lunch at work

Who can say no burritos? Try this keto version of everyone’s beloved burrito bowl for the perfect lunch.

16. Low-Carb Chicken Lettuce Wraps

Low-Carb Chicken Lettuce Wraps.

Whether you’re off to hitting the gym or packing for the day, these low-carb chicken lettuce wraps are perfect on the go. They’re quick, easy, and full of nutrients to fuel you for the day.

17. Egg Salad With Avocado

Keto egg salad with avocado.

Turn eggs into a flavorsome treat with this egg salad recipe. You can also store it in the fridge and serve it as a side dish for your other keto diet recipes for weight loss.

18. Creamy Chicken With Spinach

Creamy keto chicken with spinach.

Spinach is one of our favorite keto veggies because it’s low in carbs yet loaded with fiber, iron, and vitamins. Pair it with chicken for protein, and you have a healthy lunch you’ll crave for days to come.

19. Keto Avocado Soup

Keto avocado cream soup.

Craving something warm to pair with your meal? Try this keto avocado soup – it’s best served with chicken or ground beef. 

20. Keto Cauliflower Fried Rice With Shrimp

Keto Cauliflower Fried Rice With Shrimp.

If you have leftover cauliflower rice, this is the perfect recipe for you. You can add your favorite toppings and avoid wasting food – a win-win situation.

Take Advantage of Keto Recipes to Lose Weight

If you’ve ever thought a keto diet couldn’t be delicious, hopefully, these 20 keto healthy recipes have proved you otherwise.

You can make keto recipes like the ones in this article to spice up your meal planning and weight loss journey. But to make it even easier for you, Keto Cycle is here to help. This way, you can keep track of your keto diet with many intuitive and effective features.

These keto recipes for weight loss are waiting for you. Give them a go, and enjoy!

Category: Recipes